How Does Excess Fat and Protein in Diet Impacts Brain Negatively?

Your diet has either positive or negative effect on your health, appearance, mood, and even your brain function. Everything you eat affects your brain and in order to make sure your brain functions properly you have to pay attention to ingredients you introduce to your diet. Naturally, moderation is always the key to everything while excess consumption of certain foods can have a negative impact on your brain. In this article, we will discuss what happens when your diet has too much fat and protein.

Excessive Protein Intake and Brain Health
High-protein diets may cause the brain to shrink which raises the risk of getting Alzheimer’s disease later in life. This was confirmed by Professor Sam Gandy, a neurologist of the Mount Sinai School of Medicine in New York. He conducted an animal study. Animals were fed either with normal diet, a high fat – low carbohydrate diet, high carb – low fat option, or high protein – low carb diet. Gandy and his team were surprised to discover that mice on high protein – low carb diet had smaller brains at the end of the study.

Diets with high level of proteins are usually used for the weight control. Some of these diets contain high protein and high fat levels which is even more damaging. Moreover, several other studies have linked high-protein diets with aging-related neurotoxicity.

Additionally, eating too much protein over a longer period of time has a negative impact on your liver as well. The liver becomes overworked which leads to ammonia and other toxic substances to build up in your bloodstream. When toxic substances build up in your blood hepatic encephalopathy occurs. It is a condition characterized by the loss of brain and nervous function due to liver disease.

The Impact of Fat-Heavy Diets on your Brain
Excessive intake of fat-rich diets affects your mood and brain function. Moreover, it is assumed that daily consumption of fat-heavy diet makes us want to eat more which causes even more damage to our brain and overall health. Genetic Literacy Project conducted a research and found a connection between a fat-rich diet and brain-related ailments which are able to impair our ability to avoid overeating.

Results of the research showed that feeding rats with high levels of saturated fat and sugar weakened the blood-brain barrier, also known as BBB, which allows harmful substances to reach the brain.

Additionally, as consumption of fat-heavy diets is also associated with gaining weight, individual has a higher risk of getting Alzheimer’s disease and other types of late-life cognitive dementias.

The danger of eating diets rich in fats and sugar doesn’t only apply to adults. Some studies discovered that children as young as seven had memory impairments due to excessive intake of these foods.

What to do?
There are various ways to restore the damaged balance in your brain and improve its function. One way is the consumption of nootropic supplements like Cognimaxx XL. It is considered as one of the most effective dietary supplements and the role of Cognimaxx XL is to:
•    Improve memory
•    Boost the blood circulation to brain cells
•    Enhance focus
•    Increase energy
•    Strengthen mood.

What makes Cognimaxx XL stand out from most other nootropic supplements is the fact it contains various herbal extracts that act as antioxidants and nutritional support to your brain at the same time. Due to its natural and herbal ingredients, this product doesn’t have recorded side effects.

Another beneficial brain booster on the market is Alpha ZXT which is a new nootropic supplement that has these benefits:
•    Improves mental clarity
•    Enhances focus
•    Improves cognitive precision.

With the regular consumption, Alpha ZXT promises to repair your memory and improve your concentration in a healthy manner. According to the manufacturer, the beneficial effects of this supplement were backed by scientific research and this nootropic already proved to be helpful for people with Alzheimer’s disease and dementia.

NOTE: if you’re undergoing some medical therapy, pregnant, or nursing make sure you contact your doctor before you purchase these supplements.

What Foods to Avoid?
Here are a few tips about what foods to avoid in order to prevent their negative impact on your brain:
•    Salty foods – high levels of salt increase your blood pressure. When blood pressure increases capillaries in your brain may break and create the clots while killing neurons at the same time. Damage of the brain’s blood vessels is one of the factors that cause dementia.
•    Junk food, processed foods, fatty red meats – for the reasons explained above. They can cause Alzheimer’s disease and many other brain diseases, as well as damaging your overall health. Moreover, high intake of these foods makes you eat even more which leads to excessive weight gain.
•    Fried foods – are never healthy. They contain high levels of fat and cholesterol which clogs your blood vessels and prevent neurons from receiving nutritional substances.
•    Sugary products, soda drinks etc.
•    Artificial sweeteners – impaired memory and the excessive usage of artificial sweeteners leads to low performance on intelligence and recall tests.

Also, you should avoid smoking and drinking alcohol. Nicotine prevents blood flow to the brain which reduces the delivery of healthy substances, while alcohol leads to memory loss. Excessive smoking and alcohol consumption can lead to the impaired prospective memory, brain lesions and reduction of the ability of brain’s executive functions.

Conclusion
Diets rich in proteins and fats may have a damaging effect on the functionality of our brain. According to numerous studies they can lead to Alzheimer’s, memory loss, and various problems with the brain’s functions. It is advised to eat moderately, avoid certain foods (junk food, artificial sweeteners, fried foods etc) and to use brain supplements like Cognimaxx XL and Alpha ZXT to boost brain’s functions, improve memory, and restore the balance that was damaged by unhealthy diets.