Diet plan for Females to Increase Height

A female with beautiful height is always believed to be impressive to others. And that is why growing taller has become a tendency who is short in height. But after puberty it seems impossible to grow taller and disappointment leads to a state where dream of becoming taller remains unfulfilled. Well, nowadays nothing is tough. Basically the height of the body is determined by genes, at the same time it is also true that on some external factor growth  also depends and nutrition is the vital one among them. Inadequate nutrition causes slow growth which leads to a poor height. So following a proper and balanced diet plan one can easily achieve the desired height. Because this particular diet stimulates the growth hormones and allows one to grow taller. So if you are female and want to grab the attention of others by increasing the height a little bit then magic will surely happen after adding some important and essential vitamins, calcium, minerals and proteins to the daily diet. This article will let all the females know the needed diet for growing taller. Here are given some important points that would help you to get familiar with the features revealing the facts about how to increase height.

Proteins

Protein is something, which works effectively in increasing the height because various tissues are being made by protein. It contains amino acids which are important for maintaining healthy muscles, tissues, bones , skin, teeth and organs and they are accountable for growth hormones. They also perform as enzymes which activate body’s biochemical reaction such as respiration, digestion and excretion. So proteins should be added in place of carbohydrates.

• Egg is known as source of protein. The white part of eggs contain 100% protein. Vitamin B2 better known as riboflavin is also found in eggs which helps to increase height. So eggs consumption is essential on a daily basis.
• Among the vegetarian food soyabean contains the highest proteins. It improves tissue and bone mass. So soyabean should be taken regularly.

Vitamins

Vitamin D is essential for development of healthy and strong bones and its inadequacy causes impaired growth, short statute and weak bones. Moreover, it is needed by the body for the digestion of calcium. Other vitamins such as A, vitamin B1, riboflavin, vitamin F and ascorbic acid are also needed for growth. Vegetables and fruits are good source of all these vitamins.

• Dairy foods like paneer, cheese, yoghurt, ice cream are full of vitamins A, B, D and E. Protein and calcium also found in dairy foods.
• In this case vegetables and fruits also play a major role. They are reservoir of fibre, potassium, vitamins and folates. Fruits like papaya, grapefruit, passion fruit, mango and vegetables like peas, carrots, broccoli, spinach are storage of vitamin A.

Minerals

Foods, which are rich in phosphorus, fluoride, magnesium, iron and iodine contribute a lot to the growth of the body and also in increasing the height. Calcium helps in maintaining strong bones and growth can also be seen after intaking foods which contain minerals.

• In increasing height zinc plays important role and therefore zinc and other foods which are rich in minerals should be added in the diet plan. So foods like lamb, oysters, steak, peanuts, turnip and soy products are highly recommended for those females who want to gain some inches.
   
• Iodine is another mineral which accelerate the function of thyroid gland and contributes in body development. Hence fish, meat, tomatoes, cereals should be listed for increasing the height.

Following the chart a woman easily attain some height and attetion too.