Warning about middle-aged drinking and dementia
“Middle-aged people should curb their drinking to reduce their risk of developing dementia, new guidance suggests,” reports the Daily Mirror.
The new guidance highlights that people aged 40 to 64 who regularly drink alcohol have an increased risk of dementia.
Who produced the guidance?
The guidance was produced by the National Institute for Health and Care Excellence (NICE). NICE is a government body that provides national guidance and advice to improve health and social care.
What issues does the guidance look at?
The guidance is based on the well-established principle that positive lifestyle changes that people make when they are middle aged are more likely to persist into later life.
This could help prevent conditions associated with ageing, such as dementia, as well as disability and frailty, including conditions like osteoporosis and arthritis.
Positive changes a person makes when they are 40 could pay dividends once they reach the age of 70, making a vast improvement to their quality of life.
What are the main recommendations?
While the media has focused on the recommendations about alcohol consumption, the guidance actually considers a range of lifestyle changes.
The five core recommendations are:
- stop smoking (if you smoke)
- be more physically active
- reduce your alcohol consumption – ideally, stop drinking alcohol completely
- adopt a healthy diet
- achieve or maintain a healthy weight
What practical steps can you take to improve health in middle age?
If you haven’t done so already, a good first step is to arrange an NHS Health Check with your GP. This is a free health “MOT” for people aged 40 to 78.
The Health Check involves a range of simple tests, such as blood cholesterol and pressure tests, designed to assess your risk of developing a number of chronic diseases, including type 2 diabetes, dementia, heart disease and stroke.
Once you’ve had your NHS Health Check, a healthcare professional will discuss your results with you. You’ll be given advice and support to help lower your risk of certain conditions and maintain or improve your vascular health.
But you don’t have to wait until your NHS Health Check appointment to make healthy changes: start now by using these suggested health apps and trackers. Your GP can also give you advice on stop smoking and weight loss programmes in your local area.
And if you are having problems controlling your drinking, you can asked to be referred to an appropriate alcohol misuse service or counselling.
To make more positive changes to your lifestyle, get tips and ideas on healthy living in the Live Well section of NHS Choices.
Links To The Headlines
Quit drinking or risk dementia: Middle-aged advised to go tee-total by NHS watchdog. Daily Mirror, October 21 2015
Go teetotal to reduce dementia risks, NHS says. The Daily Telegraph, October 21 2015
Middle-aged ‘should curb drinking alcohol to avoid dementia’. ITV News, October 21 2015
Cut booze in middle age or risk dementia: Health watchdog says simple lifestyle changes can dramatically reduce chance of developing condition. Mail Online, October 21 2015
Shock dementia warning: Quit drinking completely or risk developing disease. Daily Express, October 21 2015
Source: http://www.nhs.uk/news/2015/10October/Pages/Warning-about-middle-aged-drinking-and-dementia.aspx
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).