Do this every morning with Coconut Oil !
Over time, high concentrations of metals build up in our systems and can lead to a wide variety of conditions, including, but not limited to:
- Anemia
- Dizziness
- Fatigue
- Dry skin
- Joint or muscle aches
- Loss of appetite
- Low blood pressure
- Nausea
- Vitamin and mineral deficiencies
- Antibacterial—stops bacteria that cause gum disease, throat infections, urinary tract infections and ulcers in their tracks.
- Anticarcinogenic—keeps dangerous cancer cells from spreading while boosting immunity.
- Antifungal—destroys infection-promoting fungus and yeast.
- Anti-inflammatory—suppresses inflammation and repairs tissue.
- Antimicrobial—inactivates harmful microbes and fights infection.
- Antioxidant—protects from free radical damage.
- Antiretroviral—destroys HIV and HTLV-1.
- Antiparasitic—rids the body of lice, tapeworms and other parasites.
- Anti-protozoa—kills protozoan infection in the gut.
- Antiviral—kills viruses that cause influenza, herpes, measles, AIDS, hepatitis and more.
- Some positive side effects of oil pulling may include the following:
- Overall strengthening of teeth, gums and jaw
- Plaque prevention
- Prevention of halitosis
- Prevention of cavities and diseases such as gingivitis
- Prevention of lip, mouth and throat dryness
- Possible remedy for jaw soreness and TMJ
- Relief of migraine headache
- Hormone imbalance correction
- Inflammation reduction
- Support of normal kidney function
- Relief from sinus congestion
- Relief from eczema
- Improved vision
- Pain reduction
- Aids in detoxification
- Help with insomnia
- Oil pulling should be done on an empty stomach first thing in the morning.
- Use one tablespoon of organic virgin coconut oil – you may want to start with ½ tablespoon and work your way up to a tablespoon.
- Swish the oil around in your mouth slowly and be sure that the oil reaches all parts of your mouth – do not swallow.
- Swish for five to ten minutes. Try to work up to twenty minutes if you can.
- Spit out when you are done and rinse with pure water.
- Brush with a natural toothpaste afterwards.
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