How Anxiety Works and How You Can Dissolve It

By Tomasz Kopec, MD

Guest Writer for Wake Up World

I work as a family doctor and I often see patients complaining of anxiety and panic attacks. At one time, my local counselling service was very slow and the only help I could offer those people was a promise that someone will contact them in 2-3 months.

It did not sound right to me. I was letting my patients down

I had to find a way to help them during my appointments. I had 10 minutes for one patient and I quickly realized that it was impossible to have a lengthy discussion about anxiety within this time. Problems related to anxiety were always complicated and took time to explain.

I had to find a method of helping them without listening to the story.

I started researching it and I was surprised to learn that there are quite a few such methods around. I tried one of them on my friends and my family and I found it very effective. It did not suit everyone, but there was a good number of people reporting a significant improvement. And it really did not matter what they were anxious about. The story was not important. What mattered was HOW they knew they were anxious.

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Previous articles by Tomasz Kopec MD:

• Synchrony – True Love, And How To Let It Happen To You
• The Open Focus Theory – Diffuse Attention, Unify Reality
• Diffuse Your Attention, Open Your Focus

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