1. HAVE MORE SEX
Sex has many apparent health benefits. Studies suggest sex can boost your immune system and reduce stress. It also promotes heart health, balances hormone levels, prevents erectile dysfunction and protects the prostate.

2. GET RID OF PROCESSED AND GMO FOODS
Healthy eating is one of the most important things you can do to improve your health and that starts with omitting all processed foods which contain high sources of genetically modified ingredients. 

3. AVOID ALL MEDICATIONS AND VACCINES
Human beings have been exposed to vaccines for more than two centuries. However official death statistics have shown conclusively and scientifically that modern medicine is not responsible for and played little part in substantially improved life expectancy and survival from disease in western economies. There are countless peer-reviewed studies linking vaccines to disease and they are causing an unprecedented number of mutations creating superbugs and potent viruses and bacteria that may eventually threaten future generations and humanity itself. Both medications and vaccine ingredients contain toxins which will not only decrease your lifespan but may permanently change your cardiovascular health, and physiology for life.

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4. STAY HYDRATED
Water makes up the majority of your blood and other body fluids, and even mild dehydration can cause blood to thicken, forcing the heart to pump harder to carry blood to your cells and organs and resulting in fatigue. Also, ample fluids keep energy-fueling nutrients flowing throughout the body, says Nancy Clark, R.D., author of Nancy Clark’s Sports Nutrition Guidebook. To gauge your hydration, Clark recommends monitoring how often you urinate. You should be going every two to four hours, and your urine should be clear or pale yellow in color. Tip: Besides drinking more, you can also consume foods that naturally contain water, such as yogurt, broccoli, carrots, and juicy fruits, like watermelons, oranges, and grapefruits.

5. KEEP YOUR TEETH CLEAN
Diabetes, low birth weight babies and heart disease have all been linked to gum and bone disease in the mouth. Even heart attacks have been linked to bad dental hygiene. Preventing cavities naturally is the key.

6. DON’T BE AFRAID OF THE SUN
Vitamin D is lacking in some 70 percent of American children. Researchers have discovered that it’s active in many tissues and cells besides bone and controls an enormous number of genes, including some associated with cancers, autoimmune disease, and infection. It’s been known thatvitamin D can prevent that genetic damage. Best way to get vitamin D? Getting out in the sun and stop lathering on sunscreen. Researchers at the University of Leeds suggest that people with very pale skin may be unable to spend enough time in the sun to make the amount of vitamin D the body needs – while also avoiding sunburn.

7. GET REST AND SLEEP
Serious lack of sleep — less than six hours a night — has been associated with increased risks of high blood pressure, hypertension, obesity, diabetes and cancer. Miss out on shut-eye and your energy, positivity, productivity, and memory are sure to suffer. Lack of sleep can also contribute to auto accidents and on-the-job injuries. You may not need 8 hours of sleep, but sufficient sleep to match your activity and stress levels is a necessity. Sleep is one of the most powerful (but underestimated) necessities to advance your health.

8. MEDITATE 
Almost every disease in the body is initiated or aggravated by high cortisol levels which are elevated in people who lack the ability to calm their thoughts and minds. Learn how to relax, meditate and center yourself.Meditation increases cardiovascular quality, lowers blood pressure, decreases anxiety and among quantum physicists is considered the fourth state of consciousness in which the entire brain is engaged.

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