NH365 058: Defeating depression – How food affects your thoughts and emotions

(NaturalHealth365) Globally speaking, depression affects about 350 million people and can cause a wide variety of serious health problems including cancer. But, the most disturbing aspect of this condition is the way that conventional medicine handles the situation. At a quick glance, talking about problems and prescribing medications may seem reasonable but never address the underlying cause of depression.

Bottom line: If you’re suffering with anxiety, sleep disorders connected to emotional upset and obsessive thoughts or any other mood swings that limit your ability to enjoy life – this program will provide real solutions you can immediately use in your life.

Today, on the NaturalHealth365 Podcast, I’ll introduce you to Jo Rushton, a two time #1 Amazon Best Selling author, Founder of the Energy Coaching Institute and My Life Delicious. Jo speaks internationally on a wide variety of health topics and is a qualified celebrity chef – focused on high performance nutrition.

A leading expert featured on both Healthy ME and 4ME free to air television produced by Brand New Media in Australia, Jo also has a private practice, working with individuals, families and corporations, leading the way in preventative and corrective health, committed to empowering individuals to transform their way of thinking; improve personal health; achieve personal goals and to make a difference in their daily life.

Links related to the show:

Register now for the Overcoming Depression and Anxiety Summit

Here’s what you will discover:

• Specific foods, recipes and meal plans to reduce anxiety
• Specific supplements to support my mood and improve brain function
• Techniques to enhance the quality of my sleep & balance the rhythms of my body for improved rest and recovery
• Tools to improve my digestion, metabolism and hormonal balance
• Movements and exercises to reduce anxiety and lift my mood
• Simple daily rituals to reduce my risk of depression and anxiety
• How to protect myself and my family from EMF stress at home and at work
• Methods that will improve my relationship to myself and others

Click here to register for the Overcoming Depression and Anxiety Summit

Summit registration is FREE and you’ll receive these great gifts!

Gift #1: “The Last 4 Doctors” (You’ll Ever Need) – eBook by Paul Chek, internationally-renowned expert in the fields of corrective and high-performance exercise kinesiology

Learn:

• Meet your 4 Drs – Dr. Diet, Dr. Quiet, Dr. Movement and Dr. Happiness
• Learn to work with your 4 Doctors to balance your body, mind and spirit
• Filled with audio and video lessons

Gift #2: “Unseen Forces” – eBook by Brent Phillips, was a successful MIT-trained engineer who experienced a miracle when his arm (immobile and frozen at the elbow after a surgery) healed in an instant after a single session of energy healing!

Learn:

• Learn why 99% of people fail with the law of attraction alone
• Discover the unseen forces that rule our lives and sabotage our personal power through negative thoughts
• Learn how to reprogram your subconscious mind and take back control

Gift #3: A webinar presentation on MTHFR by Carolny Ledowsky, a Naturopath, Herbalist and Nutritionist

Learn:

• How MTHFR affects anxiety and depression
• What steps you can take to help reduce these affects

Meet our special guest, Jo Rushton

Joanna Rushton is the host of the “Overcoming Depression and Anxiety Summit”, 2-time #1 Amazon Best Selling author, Founder of the Energy Coaching Institute and My Life Delicious. Jo is a Faculty Member of the CHEK Institute and teaches Holistic Lifestyle Coaching (HLC) Levels 1 and 2 across Australia, New Zealand, the USA and Canada.

She speaks internationally on health, nutrition, wellness and lifestyle. She’s a qualified celebrity chef who focuses on high performance nutrition. Jo is a leading expert featured on both Healthy ME and 4ME free to air television produced by Brand New Media in Australia.

In addition, Jo heads a multi-disciplinary private practice, working with individuals, families and corporations, leading the way in preventative and corrective health, committed to empowering individuals to transform their way of thinking; improve personal health; achieve personal goals and make a difference in their daily life and the lives of those they touch

Editor’s note: I instantly connected with Jo and although we don’t know each other that long – I admire her passion and dedication to helping others live a more productive (happy) life.

If you know someone suffering with depression or anxiety – tell them that solutions are available right now.  Gain INSTANT access to the “Overcoming Depression and Anxiety Summit” – order today!