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5 Foods That Are Healthier Cooked

Tuesday, February 9, 2016 23:56

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5 Foods That Are Healthier Cooked

image: http://dingo.care2.com/pictures/greenliving/1290/1289937.large.jpg

You’d be forgiven if you thought that raw is always healthier than cooked. For many fruits and vegetables that’s certainly the case, but it’s not always the case. Cooking some vegetables actually breaks down their tough cellular structure and makes it easier for the body to absorb nutrients. Of course, by cooking we mean cooking them the right way. Cooked kale may be healthier than raw kale, but deep-fried kale isn’t better than a raw kale salad. And, sure, if you love your raw kale salad and you can’t stand steamed kale, by all means, keep eating those salads. In the end, though, the best thing you can do is rid yourself of the idea that raw is always healthier than cooked.

1. Spinach.

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