How to Host Outdoor Parties When You Have Arthritis?

The Influence of Arthritis

More than 20% of adults suffer from various arthritic conditions according to the Centers for Disease Control and Prevention. Even children are not spared as 1 in every 250 children experiences the effects of arthritis before turning 18. It is estimated that by the year 2030, approximately 67 million adults will suffer from arthritis. With an enhanced prevalence in modern society, the damaging influence of this condition should not be underestimated.

The onset of arthritis can put a dampener on any event. At the slightest hint of an arthritis episode, individuals will instantly think twice about going ahead with their plans. The unpredictability of arthritis further compounds the misery. It can take hold at any time of the day, effectively rendering any form of preventive measures useless. One of the things that arthritic conditions hinder is the hosting of outdoor parties or gatherings. While most people gradually come to terms with this restriction, there are a few ways to work around it and continue to enjoy the extra companionship and the beautiful weather.

Coping with Arthritis

•    Simplicity in Party Menu

Spending prolonged hours preparing for the party menu or cooking up complicated dishes should be avoided entirely. People with types of arthritis simply do not have the luxury of wasting their time rushing about the kitchen. Not only does this increase the chances of arthritis flaring up, but it also totally depletes the low energy levels of arthritic patients. Instead, aim to create simple snacks and foods that can be easily prepared on short notice. Ultimately, outdoor parties are all about fun and food is just a tool to get the party going.

•    Potluck, Fun for Everyone

If making small dishes is not up to your standard, the ingenious idea is to organize a potluck and have all the guests bring at least one dish to the party. Not only does this help to lessen the workload, it also serves as a bonding activity as more people become aware of each other’s cooking skills. Alternatively, one might totally wash their hands off the menu and simply look for a food caterer. This option is largely convenient but might exceed the predetermined budget for the party.

•    Convenient Setup over Complexed Decorations

Another inconspicuous method is to simplify the setup. Rather than using the standard set of cutleries, simply invest in disposable plates, forks, spoons, and cups. This saves up the cleaning effort at the end of the day. One might also choose to serve food in a buffet style, allowing guests to decorate their plates based on personal preferences.

•    Fully Utilize Machines

A wise strategy for people with arthritis is to purchase kitchen appliances that simplify mundane chores. For instance, electric can openers and food processors are ideal for people whose hands are affected by arthritis. Lightweight cooking pots are also perfect to help reduce the chances of triggering an episode of arthritis. For those with arthritis in their lower limbs, it might be prudent to invest in items with long handles to minimize walking distances. It also recommended for these patients to place a high chair in the kitchen to be able to rest while waiting for the food to cook instead of standing idle.

•    Create a Comfortable and Cozy Environment

The host of a party is always the busiest person. He is the center of attention and the gel that holds the party together. Everyone looks to him as the “go-to” person and because of this fact, it is vital to replenish energy levels before the party commences. A good tip is to organize a party in the early evening, having the preparations done in the morning and getting some essential rest in between. After the party ends, the night is still young and allows for more hours of sleep before the next day begins.

•    Constantly Hydrate

Health experts have noted that sufficient hydration is essential for patients with arthritis, in particular for those who are medicated with non-steroidal anti-inflammatory drugs (NSAID). In the process of managing arthritis, these drugs restrict blood flow to the kidney, thus reducing its capability to function at its full capacity. This consequently may lead to dehydration. To avoid this, the party host shouldn’t let the hustle and bustle of the party keep him from staying hydrated throughout the event.

•    Invest in Protective Clothing

According to the Department of Physical Medicine and Rehabilitation, Sungkyunkwan University School of Medicine, South Korea, therapeutic shoes combined with soft insoles effectively help to manage arthritis in the lower limbs as it relieves the impact place on these joints. The randomized controlled trial was carried out over a period of 6 months, consisting of more than 42 patients. In a separate study, scientists also discovered that Kinesio taping helps to relieve pain and improve the range of motion in patients with arthritis, offering a viable protection and treatment method for patients with arthritis in their hands or elbows.

Conclusion

The onset of arthritis can be a depressing experience. For some, it signals the end of fun-filled activities and indicates the need to adapt to mundane routines. Many patients with arthritis sacrifice their love for the outdoors in fear of triggering an unwanted episode of arthritis. Fortunately, this issue has been identified and preventive measures can be implemented to help patients regain their normal way of healthy lifestyle. The suggestions above should help individuals cope with their arthritis and at the same time, host an enjoyable outdoor party.

References:

https://www.consumerhealthdigest.com/joint-pain/non-steroidal-anti-inflammatory-drugs.html

http://www.everydayhealth.com/pictures/tips-for-hosting-outdoor-parties-with-ra/#06

http://journals.lww.com/ajpmr/Abstract/2015/03000/Kinesio_Taping_Improves_Pain,_Range_of_Motion,_and.3.aspx