Read the Beforeitsnews.com story here. Advertise at Before It's News here.

By Dr Ian Ellis-Jones ... Mindfulness Training
Contributor profile | More stories

Story Views
Now:
Last hour:
Last 24 hours:
Total:

Major New Study Finds That Mindfulness Therapy Works As Well As Anti-depressants

Wednesday, April 27, 2016 21:28

% of readers think this story is Fact. Add your two cents.

A new study – the largest-ever analysis of research on the subject – has found that mindfulness-based cognitive therapy (MBCT) helps people just as much as commonly prescribed anti-depressant drugs and without harmful effects.

People suffering from depression who received MBCT were 31 per cent less likely to suffer a relapse during the next 60 weeks, the researchers reported in the journal JAMA Psychiatry.

Professor Willem Kuyken [pictured right], the lead author of the paper, said: ‘This new evidence for mindfulness-based cognitive therapy … is very heartening. ‘While MBCT is not a panacea, it does clearly offer those with a substantial history of depression a new approach to learning skills to stay well in the long-term.’

He stressed that different people required different treatments and mindfulness should be viewed as one option alongside drugs and other forms of therapy.

A study published in the Lancet last year also found mindfulness could be as effective as drugs.

Study: Kuyken,, W et al. ‘Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse: : An Individual Patient Data Meta-analysis From Randomized Trials.’ JAMA Psychiatry. Published online April 27, 2016. doi:10.1001/jamapsychiatry.2016.0076.

RELATED POSTS

ANOTHER STUDY HIGHLIGHTS THE EFFICACY OF MINDFULNESS IN TREATING DEPRESSION

NEW STUDY FINDS THAT MINDFULNESS MAY PREVENT ABSENTEEISM

NEW STUDY SHOWS THAT MINDFULNESS IS AS GOOD AS CBT FOR DEPRESSION AND ANXIETY

DEPRESSION, THE WANDERING MIND AND MINDFULNESS

MINDFULNESS DECREASES ANXIETY AND DEPRESSION IN CANCER PATIENTS

STUDY FINDS MINDFULNESS AS EFFECTIVE AS ANTIDEPRESSANTS IN PREVENTING DEPRESSION RELAPSE

MINDFULNESS MAY ASSIST WITH BIPOLAR DISORDER

MINDFULNESS YOGA REDUCES DEPRESSION IN PREGNANT WOMEN

MINDFULNESS MAY HELP WITH MENOPAUSAL DEPRESSION

IMPORTANT NOTICE: See the Terms of Use and Disclaimer. The information provided on this blog is not a substitute for professional medical advice, diagnosis or treatment. Never delay or disregard seeking professional medical advice from your medical practitioner or other qualified health provider because of something you have read on this blog. For immediate advice or support call Lifeline on 13 1 1 14 or Kids Helpline on 1800 55 1800. For information, advice and referral on mental illness contact the SANE Helpline on 1800 18 SANE (7263) go online via sane.org

Source: http://ianellis-jones.blogspot.com/2016/04/major-new-study-finds-that-mindfulness.html

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST

Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST

Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!

HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.

Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)

Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!

Nascent Iodine - Promotes detoxification, mental focus and thyroid health.

Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).

Comments

Online:
Visits:	1,602,303,379
Stories:	8,146,916