Eggs + whipped cream

Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss Hi all!!!

A few words to let you know some results I am having with a new experiment.

As you may know, I went in the past on an “all eggs” eating plan, which I did not like at all (didn’t feel well), then an “all cream” eating plan, which I could not sustain more then 3 days.

Recently, I got the idea to have both eggs + whippedcream and I got great results!!!

So now I am on eggs twice a day, which brings in all the nutrition I do want; then as soon as I feel hungry, I allow myself a few spoons of whipped cream that seems to satisfy my appetite, but also brings in a lot of satisfaction.

I have lost more then 6 pounds since the last 10 days.

I do not count calories and many times I feel less hungry with 2 eggs then 3 eggs… As for the whipped cream, 2-4 tablespoons are enough to keep me going for hours.

It seems whipped cream is much more efficient then liquid cream to cut down my appetite. And I think a lot of it is because of the texture!!! I feel like a kid in paradise…

I will keep you all posted.

Denis

Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss