Top 7 ways to Change Your Brain for Success

When asked what your top health concern in life is, you might have a typical answer like “a healthy heart” or “maintaining a healthy weight.” While these are important, don’t forget about your brain as you seek to live a healthy lifestyle.

Your brain is part of your body too. More than just an abstract idea, your brain is tangible, works using known mechanisms, and can be maintained healthily. Likewise, it can deteriorate over time if it is not cared for properly.

One major bonus of having a healthy brain is improving your success in life. A healthy brain can lead to better relationships, gaining new skills, and ultimately being able to succeed in more in life overall.

Use these 7 tricks to change your brain for success:

#1: Reconfigure Your Memories
Studies of the formation of memories have revealed that memory involves editing information that is recalled. Experts suggest that people can edit their memories in their favor, training themselves to keep bad memories from holding them back. Good memories, at the same time, can be strengthened through this process of re-remembering using certain techniques.

#2: Be Choosy with Your Thoughts
You do control what you think. By being more intentional with your thoughts, you can better shape your mindset, your goals, and your approach to life to be more successful. For instance, if you realize you regularly feel miserable after a certain task at work, ask yourself what you are thinking about while performing the task. Focus on thinking differently and you will change your attitude and approach as well.

#3: Always Be Learning
Neuroplasticity refers to the fact that the brain is constantly changing. That’s how it works, actually. To keep your brain active and keep it changing so that you can be changing and growing too, learn something new. On a daily basis, strive to learn something and remember it. Memorize a new word or try a different method when performing your usual work.

Every time you really learn something new, your brain is strengthened. It’s like a workout. You don’t have to learn new things to stay alive, but to keep your brain fit, this is necessary. Fortunately, there is always more to learn.

#4: Feed Your Brain Multiple Ways
What you consume, physically matters. A healthy diet plan is essential for keeping your brain functioning at top capacity. Healthy diet plan options for the brain involve eating certain types of fish, like salmon, and fruits like berries.

Fish are beneficial for the brain specifically because of the omega 3 fatty acids they offer. Certain fruits help the brain by providing plenty of anti-oxidants and vitamins that help brain function such as Vitamin B12. Many people also find that consuming one of the top memory pills is helpful for boosting brain power.

#5: Involve Your Brain in More Aspects of Life
Keeping your brain active means using it even when not required to. Your brain can be strengthened and challenged healthily simply by engaging it when you cook, clean, watch TV, play games, and socialize.

Practice asking questions, using critical thinking skills, spotting subliminal messages, and memorizing information through activities like these. You will find yourself more engaged in what you are doing and being more thoughtful about everything you do in life. As a result, you can be more purposeful, which leads to making more productive choices.

#6: Be Intelligently Playful
Boosting your brain power does not have to be boring and dry. Many games and playful activities make learning and training your brain fun and productive. There are whole websites and online programs designed for challenging and growing the brain. Some are personalized and others are general, but take these fun challenges seriously for your health and your enjoyment.

#7: Connect Your Brain to Your Emotions
A disconnect between emotional and mental health ensures deterioration of both. Your emotions and your brain are interdependent and too connected to not address together. If you want to think better, remember more healthily, and make your brain work for your success, you need to get your emotions on board. Start analyzing your feelings and using logic with reason to align your feelings with your thoughtful plans and rational reactions in life.

References:
http://contributors.healthline.com/fitness/fuel-your-brain-these-untold-brain-foods
http://www.lifehack.org/articles/productivity/how-retrain-your-brain-for-success.html