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Food List On Keto Diet | What to Eat and Avoid?

Wednesday, October 12, 2016 3:05
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There are times when people want to switch to a ketogenic diet find it quite difficult to do so because of the food items that fall in their list. However, there is a long list that can make things easy and help you prepare dishes accordingly without much hassle. Keep reading to find out what they are!

Fats and oils in the ketogenic diet

You should be very careful when it comes to eating fats and oils in any ketogenic diet. Omega 3 fatty acids found in corn oil, sunflower oil, nut oils etc are not easy to digested. Therefore it is recommended to add less of these products to your diet. A balance can however be done between omega 6 and omega 3 acids by eating seafood and fish in your meals. Fats may be used while making salads or any other kind of curry/meal. Margarine should be avoided strictly. Most people like to use canola, soyabean, flaxseed and sunflower oil to their diet and that is a good choice. High smoke oils like ghee, olive oil and coconut oil may be used for frying.

Sources of protein and fresh vegetables

  • Fish and other kinds of sea food contain protein in abundance.
  • Eggs also contain enough protein
  • Meat and poultry products such as sausages and bacon contain protein too
  • Peanut butter is rich in carbs and must be taken carefully.
  • Vegetable protein powders are excellent substitute for proteins.

When it comes to starchy vegetables, do avoid potatoes, corn, sweet potatoes as much as you can. Keep carrots and tomatoes in small amounts. Asparagus, bamboo shoots, beans, cauliflowers, mushrooms, vegetable and lettuce should be eaten raw or cooked lightly. That’s notable things for ketogenic food list.

Dairy products, nuts seeds and beverages

In dairy products you may include heavy cream, full fat sour cream, yoghurt, ghee, cheese and other sources of protein. You can also add all kinds of nuts and seeds as they can really help you lose weight quick. Among beverages, you are free to add tea, coffee, herbal tea, lemon and lime juice. Liquid sweeteners should be taken instead of tablets. Spices such as coriander, peppermint, ginger, coriander may be taken as well.

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