In the field of nutrition, it is common for natural health researchers to disagree with each other. Whether it’s about the benefits of a vegetarian diet or the potential health risks of whole grains, you’re going to find conflicting opinions on various sides.
However, one area in which virtually all health researchers agree on is that teas – whether they be herbal, black or otherwise – are good for you. This is even the case with many commercial health sources, who often recommend certain teas to treat common ailments, such as insomnia, low moods, gastrointestinal complaints, and compromised immunity. In this article, however, we’ll take a look at three teas that are proven to assist with one of the most desirable benefits of all: Weight loss.