Top 4 Supplements Required for Mental Health

No doubt, our body needs ample amount of energy to carry out daily activities, don’t you agree? Same way, our brain requires energy for undertaking various tasks like responding, thinking and more. Researchers say that the quality and quantity of food intake has a very big impact on the mind. Do you want to know which nutrients are the best for your brain? If yes, then scroll down to know in detail about different nutrients, which can be helpful in staying fit and healthy.

• Folate

Researchers have said that if folate intake is increased, the chances of developing depression are considerably reduced. It is very effective mainly for women who are suffering from depression during pregnancy. Some good sources of folate include kale, spinach, whole grains, nuts, beans and fruits.

• Omega 3- fatty acids

When we talk about Omega 3- fatty acids, Premium Omega-3 Fish Oil is a MUST. It is known for its mood-stabilizing effect and can effectively treat depression. Moreover, it also boosts the effectiveness of anti-depressants. For people suffering from ADHD (Attention deficit hyperactivity disorder), this is indeed a blessing. Oily fish is a highly recommended source for this. Now, if ideal results are desired, fish should be consumed twice a week. Other sources include fresh basil, dark green vegetables, flax, olive oil and walnuts.

• Vitamin D

Vitamin D is quite helpful in treating seasonal affective disorder.  This is a type of depression, which starts in winters, and falls and subsides during summers or springs. Amidst all this, Vitamin D plays a great role in functioning. The best way is basking under the hot sun for just 20 minutes and that too just twice a week. If you are not able to do this, then consider buying vitamin D Food Supplements for Mental Energy.

• Drinks

You might be wondering as to why there are restrictions on drinks, isn’t it?  Well, sugary drinks are a strict “NO”.  This is because the drinks have a lot of caffeine in them. Moreover, the tooth enamel is also harmed.  Caffeine has a dehydrating effect and this is very harmful for the body. When a person is dehydrated, he feels quite fatigued and this affects the mood and the concentration.

If one feels there is a need of taking caffeine, just 1 cup is enough. You can also go for tea with less caffeine. Tea contains loads of anti-oxidants, which provide protection to cells from free radicals.

Let us have a look at some benefits of fish oil!

• Fish oil improves memory and brain development. When the levels of DHA are low, there are increased chances of Alzheimer’s disease. Doctors recommend intake of this fish oil in the time of pregnancy.
• Apart from Alzheimer’s disease, it also helps to reduce other mental illnesses such as ADHD, depression, dyslexia, bipolar disorder and dyspraxia.
• Moreover, it also reduces chances of heart attack, by reducing blood pressure, triglycerides and cholesterol.

So what are you waiting for? Buy these supplements now and enjoy a good mental health.