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079 NH365: The Alexander Technique – Reducing aches and pains naturally

Sunday, November 20, 2016 23:26
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naturalhealth365 podcast(NaturalHealth365) Let me ask you a question: Are you looking for an intelligent way to get rid of your aches and pains? Why do I ask?

Because musculoskeletal issues are one of the biggest reasons why people see a doctor and the conventional approach of prescribing toxic pain medication never address the real cause of pain.

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For more information about Gary Adelman – visit:

As mentioned in the show:

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The Alexander Technique threaten big pharma profits

And if you think I’m exaggerating the seriousness of this topic – get this: the pharmaceutical industry is a trillion-dollar business, whereby 40% of that revenue is earned within the United States alone. And, here’s the kicker, the top drugs sold (one narcotic and one non-narcotic) are prescribed for pain.

To make matters worse, (in many cases) these drugs NEVER address the root cause of the health problem and actually increase the risk of pain within the body. We need to stop and think about a whole new way of taking care of ourselves.

Today, on the NaturalHealth365 Podcast, I’ll introduce you to a way of understanding your own body with a technique that has been around for over 100 years. It’s been validated by the most prestigious medical organizations in the world including, Harvard Medical School and the British Medical Journal plus enthusiastically supported by many physicians around the world.

Podcast highlights include:

  • How Gary personally discovered the value of the Alexander technique
  • An easy-to-understand description of the Alexander technique
  • Who discovered the technique?
  • What has the Alexander technique done for people?
  • What kinds of scientific research is there to support the use of the Alexander Technique?
  • What happens during a typical lesson or class?

About Gary Adelman

Gary Adelman is a certified Alexander Technique teacher in private practice for 24 years. He has taught the technique at top educational centers including, Princeton University and Babson College.

As a former world-class tennis player and coach, Gary has a deep understanding about how to keep the body, mind and spirit in good health – naturally.


The post 079 NH365: The Alexander Technique – Reducing aches and pains naturally appeared first on Natural Health 365.

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