Health researchers have long recognized the biological importance of antioxidants. Due to their ability to inhibit oxidation and peroxidation, these important substances – which are found in most whole foods – provide us with numerous health benefits. They guard us from cellular damage and degenerative diseases, minimize wrinkles and preserve skin texture, reduce the incidence of sunburn, and much more.
While most people are familiar with the most common antioxidants, such as vitamins C and E, there is one antioxidant that remains relatively unknown outside of the scientific community: glutathione. Despite its obscurity, however, glutathione is possibly the most important antioxidant of all.