But to be able to maintain the same routine, you need to choose a diet plan that is sustainable over a long period of time. For example, the Dukan Diet weight loss diet is centered around redesigning the eating habits of participants, so they can maintain their goal weight on a permanent basis.
Physical Activity: This is a no-brainer. Effective weight management is next to impossible without physical exercise. The findings of the NWCR research further corroborate this fact as 90 percent of members reported exercising for an average of one hour every day
Most weight loss diet programs incorporate physical activity into their plan. Even if yours didn’t and you lost weight by following a strict food regimen only, once you reach your target weight, you need to get going on creating an exercise routine.
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