Olive oil, which is obtained by pressing the fruits of the olive tree, is considered to be one of the most nutritious oils in the world. According to Hippocrates, it could heal a large number of serious ailments, including mental illness. The ancient Greeks and Romans generously poured olive oil over their food, cherishing it for its pleasant taste and medicinal qualities.
Even in the contemporary Western world, where fats have been demonized for decades, most experts acknowledge that olive oil – especially extra virgin olive oil – is good for you. Let’s find out why.