12 Incredible Health Benefits of Rambutan, the Delicious Exotic Fruit!

1.Excellent for Weight Loss

Rambutan contains only 82 calories per 100 grams and has no fat, which makes it an excellent choice for supporting natural weight loss. It also contains plenty of dietary fiber and isn’t a carbohydrate-heavy snack, which helps to keep blood sugar levels balanced, encourages natural fat loss, and reduces cravings for unhealthy sweet treats.

2. Lowers Cholesterol

Containing both soluble and insoluble fiber, rambutan is an excellent cholesterol-lowering food source, which helps to reduce the risk of developing heart disease, strokes, and hypertension.

100 grams of fresh rambutan offers up to 4% of the daily recommended amount of vitamin B-3, which has been proven to effectively reduce low-density lipoprotein (LDL) cholesterol levels, the bad kind of cholesterol that blocks arteries.

3. Improves Digestion

Being high in water, fiber, vitamins, and minerals, rambutan is highly beneficial for digestion, helping to increase nutrient absorption and keep bowel movements regular while hydrating the body.

1 cup of rambutan provides 5% of the daily recommended amount of dietary fiber, which helps to prevent constipation, flatulence, colon cancer, and digestive disorders.

According to the Centers for Disease Control and Prevention (CDC), only 8% of Americans are meeting the recommended daily amount of dietary fiber, something that rambutans can help to remedy.

4. Strengthens Teeth and Bones

Every bite of rambutan contains calcium, phosphorus, magnesium, and iron, which are excellent nutrients for maintaining healthy teeth and bones.

Just one cup of sweet rambutan offers 3% of the daily recommended amount of highly absorbable calcium, which helps to maintain bone mineral density to prevent fractures, joint pain, arthritis, and osteoporosis. It’s also a fruit with high water content and low acidity, which helps to keep teeth strong and healthy while nourishing the skeletal system.

5. Increases Immunity

100 grams of rambutan contains up to 66% of the daily recommended amount of Vitamin C, which is a powerful antioxidant that is highly beneficial for the immune system.

By boosting white blood cell count and reducing free-radical damage, colds, flu, infections, and fever can be prevented by adding rambutan to your daily routine.

6. Hydrates and Energizes

According to a study by the Centers for Disease Control and Prevention (CDC), more than 60% of Americans are not hydrating their bodies sufficiently, which causes headaches, fatigue, poor cognitive function, and constipation. The body is made up of more than 70% water, which is why it’s important to eat enough water-rich foods and to drink enough water.

Rambutan flesh contains 82.1% water, which makes it an excellent fruit to include in a healthy and hydrating diet plan. It also contains magnesium and potassium, which help to regulate fluid levels in the body, leaving you feeling optimally energized.

7. Cleans the Kidneys

Phosphorus is an essential mineral for the maintenance, development, and repair of cell tissues in the body and rambutan contains 16.6 milligrams per 100 grams, meeting up to 4% of the daily recommended amount. Research has shown that phosphorus helps the kidneys to remove excess waste, which can help to prevent the development of kidney disease.

Rambutan also contains trace amounts of copper, which is excellent for keeping kidneys and other vital organs functioning properly.

8. Tones Skin

The intense burst of water, fructose, vitamins, minerals, and antioxidants makes rambutan one of nature’s best skin revivers, boosting elasticity and reducing the appearance of fine lines and wrinkles. The high amount of vitamin C helps to boost collagen production

in skin tissues, which keeps skin looking young and toned.

9. Regulates Blood Sugar

The high fiber content combined with the relatively low glycemic index (GI) value of rambutan helps to promote satiation while regulating blood sugar levels. 1 cup of rambutan provides 1.3 grams of dietary fiber and 30 grams of carbohydrates, which is an excellent ratio for preventing blood sugar spikes and dips.

Read More….