Several scientific studies have confirmed that the vast majority of people have elevated levels of toxins in their body. Some of them have been accumulating toxins for many months or even years. This is not a surprise because modern men and women are following completely or partially unhealthy diet. That’s why it is a smart idea to try to eliminate these toxins from the body every once in a while. Many people try this before they start a weight loss program or before they go on a holiday. Regardless of the reason, you should know that a regular practice like this can help you live a little longer.
There are many ways to detoxify your body, but in the recent period, most people are using the help of healthy, natural foods to achieve this goal. In order to witness the best results, you must consume healthy foods known for their ability to clean the system. At the same time, you must stay away from foods packed with preservatives, artificial colors, and other bad ingredients. In this article, we will analyze some tactics that will aid your body’s efforts to detoxify itself.
Before we start analyzing the best foods for detoxification, we must highlight a few things that are very important for this process.
First of all, regardless of the food you consume, you must always check the label and analyze the ingredients. After all, don’t forget that you are putting the food in your body. Unfortunately, there are many foods that are labeled as natural or organic, but they are full of artificial coloring, preservatives, high-fructose corn syrup and other potentially harmful ingredients that bring toxins into our body. In many cases, these ingredients are not really necessary. Learn more about these artificial ingredients and read the label of every food before you eat it.
Another good tip is to rinse fresh produce. We can all agree that canned or frozen fruits and veggies are less effective compared to fresh produce. But, you must always rinse this food carefully because most of it is sprayed with different products. You should rinse organic produce too because you never know what air can bring.
Although we are focused on food, we should not forget that what we drink is important too. That’s why you should increase water intake. Water supports the natural process of detoxification.
Use the right foods for detoxification
Now that you know how to prepare yourself for detoxification, it is time to highlight a few foods that boost this process. These foods are good for the overall health of every individual too.
Watercress is a specific type of veggie that tastes great when it is used in salads and noodles. There are several health benefits associated with watercress, but what is even more important is that this veggie cleansess the enzymes found in the liver.
Next, you should consume more artichokes because these vegetables act as a strong natural antioxidant. They help the body digest and break down fats in a more efficient way and they cleanse the liver. Artichokes prevent inflammatory responses caused by fats.
Lemons are loaded with vitamin C and this vitamin is crucial for detox because it cleanses the body and boosts digestion. Finally, drink some green tea to get rid of free radicals.