Top 10 Essential Oils for Stress and Anxiety

1..Lavender (Lavandula Angustifolia)

Lavender oil is one of the most commonly used essential oils because it is so versatile and offers a rich and luxurious scent. According to The Handbook of Essential Oils: Science, Technology, and Applications, clinical trials have proven that the smell of lavender oil can significantly reduce stress and the symptoms of anxiety.

Research has shown that lavender oil also helped to reduce feelings of anxiety in patients going to the dentist or going for coronary artery bypass surgery, which is incredible! It helps to reduce stress, anxiety, depression, migraines, headaches, and can relieve the symptoms of hypertension.

2. Chamomile (Chamaemelum Nobile)

A study conducted at the University of Pennsylvania School of Medicine discovered that chamomile essential oil helps to promote inner harmony and happiness and can even reduce the symptoms of ADHD (Attention Deficit/Hyperactivity Disorder) in children.

It’s delicate and calming scent helps to reduce irritability and soothes nerves from negative emotions, such as anger, depression, anxiety, and stress.

3. Rose (Rosa Damascena)

Rose essential oil helps to soothe the heart, relieving the symptoms of depression, grieving, shock, and panic. It’s beautifully fragrant and can be used as a natural perfume to lift your mood all day.

One study published in the Iranian Red Crescent Medical Journal found that women who were given rose oil massages and foot rubs were much calmer and happier than those who were only given plain oil and warm water alternates.

4. Bergamot (Citrus Bergamia)

If you’ve ever picked up the floral scent in Earl Grey tea, it’s commonly bergamot that’s added to provide a warm, soothing scent to calm nerves. Bergamot essential oil helps to treat insomnia, agitation, anxiety, and stress, with studies proving that it naturally lowers blood pressure and relaxes muscles and nerves.

5. Ylang Ylang (Cananga Odorata)

A 2006 study conducted by Geochang Provincial College in Korea found that Ylang Ylang essential oil was excellent at promoting cheerfulness, optimism, and courage. It helped to lower cortisol, the stress hormone, in all participants after just four weeks of once-daily exposure to it and can boost energy and the feeling of vitality naturally.

6. Frankincense (Boswellia Carteri/ Boswellia Sacra)

In aromatherapy, frankincense essential oil is used to quieten the mind and deepen meditation. It is known to enhance spiritual grounding and to leave you feeling tranquil and calm.

The scent of frankincense helps to slow breathing, which can be very effective in soothing the symptoms of shock, panic, anxiety, and fear.

7. Sandalwood (Santalum Album)

The comforting, woody fragrance of sandalwood essential oil has natural sedative properties that help to treat anxiety and stress. It also helps to improve the quality of sleep and treat insomnia, which promotes a feeling of restfulness and calm after a good night’s rest.

8. Jasmine (Jasminum Grandiflora/ Jasminum Officinale)

Jasmine essential oil offers a beautiful sweet floral fragrance that helps to stimulate the happy hormones in the brain. Some studies have compared the effect of jasmine oil on the nerves to Valium, an anti-anxiety drug. It helps to regulate emotions that trigger nerves, such as excitement, anxiety, fear, and shock.

9. Marjoram (Origanum marjorana)

Sweet marjoram essential oil helps to increase circulation, which is known to boost a feeling of relaxation. It also helps to calm nerves before bedtime to promote deeper, better sleep, which can significantly improve emotional stability.

10. Patchouli (Pogostemon Cablin/ Pogostemon Patchouli)

Patchouli essential oil is often added to incense sticks to create a beautiful and tranquil ambiance in meditative practices because it’s so effective at reducing stress. It’s also a natural aphrodisiac, helping to boost endorphins and feelings of pleasure, which can be very calming.

11. Lemon (Citrus Limonum)

Pure lemon essential oil is a citrus-based oil that helps to boost immunity, energy, and a sense of happiness and vitality. It’s extremely refreshing and often added to cleaning products for its fresh, stress-busting scent. It can be applied topically when diluted with a carrier oil or one drop can be added to a glass of water to drink for an extra boost in calm and happy energy.

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