How To Make Healthy, Natural Sunflower Seed Butter (Simple Recipe!)
Guest writer for Wake Up World
Sunflower seed butter is creamy, versatile, delicious, and it’s an awesome substitute for nut butter. This recipe from Oh She Glows is much more than just plain ground sunflower seeds — it also features cinnamon, coconut sugar, and coconut oil. And it tastes amazing!
Sunflower seeds offer several extraordinary health benefits. As a great source of fiber, essential vitamins and minerals, and and essential oils, sunflower seeds are one of the healthiest seeds. Half a cup provides vitamin E,[1] B6, folate, iron, magnesium, phosphorus, manganese, and zinc.[2]
Some research suggests sunflower seeds are a heart healthy functional food because they contain phytosterols, phytonutrients that promote normal cholesterol levels.[3] Sunflower seeds also contain two nutrients that promote cardiovascular health — vitamin E and folate. A potent source of magnesium, it promotes a healthy mood [4] while its selenium content makes it a powerful antioxidant, and great for thyroid health. [5]
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