In a recent study, it was found that nearly 60% of all Americans likely have a magnesium deficiency. A Magnesium deficiency has been shown to the root cause of many major diseases such as Diabetes, Osteoporosis, Heart Disease, Depression, and musculoskeletal disorders such as Fibromyalgia. Magnesium supplements such as Magnesium glycinate and magesium malate provide a powerful means to remedy a deficiency, and are readily available on the consumer market. Magnesium deficiencies can be caused by any number of circumstances, such as poor diet, candida, parasites, or even as a result in shifting gut bacteria. Magnesium plays a huge role in regulating many vital processes within your body. Diets rich with high magnesium foods such as spinach, and the use of magnesium supplements can help ensure you avoid becoming deficient in this vital mineral.
The early signs of a magnesium deficiency include migraines, hypertension, fatigue, seizures, hormonal disruptions, numbness and tingling, and many more concerning health issues. If you are suffering from any of these issues, you should ask your doctor to test you for a magnesium deficiency. It’s not stretch to consider magnesium deficiencies as playing a BIG role in the alarming increase of deaths from chronic disease within the United States in recent years . It’s reasonable to suggest that addressing magnesium deficiencies early on may help lower your chances of becoming part of that statistic, and help you lead a more enjoyable life. For those who are here simply to find a recommendation for a quality magnesium supplement, feel free to jump straight to thee best Magnesium supplement section of this article.
Modern diets have been robbed of sufficient magnesium levels through use of over-processed foods, and lack of available soil nutrients. Parasites, candida, and many other micro-flora within the body are all consumers of magnesium, and can often take a large percentage of overall intake. That means that for every milligram of magnesium you consume, your body has to fight against competitors to be able to use it. Those with worrisome amounts of bacteria and fungus in their bodies can often lose these battles, leaving their body with less magnesium than it needs to function properly.
Magnesium supplements offer a powerful means to rein in control of this battle, balancing the odds in your favor. Specialized forms of magnesium are able to be better absorbed than others, and are better suited for different situations. Most magnesium supplements are blends of several different forms, and often contain other minerals such as calcium or potassium. The most basic types of magnesium supplements are generally Magnesium glycinate, magnesium malate, magnesium taurate, magnesium threonate, and magnesium citrate. There are certainly more types of this mineral available, but these are the most commonly seen in supplements. Gaining a better understanding of what magnesium is, and how it functions in your body, will help you better understand which magnesium supplement will be the best for your personal goals and circumstance.