Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
By Natural Health 365
Contributor profile | More stories
Story Views
Now:
Last hour:
Last 24 hours:
Total:

High blood sugar linked to brain shrinkage

% of readers think this story is Fact. Add your two cents.


(NaturalHealth365) Research has established a direct correlation between a decline in the size of the hippocampus – the memory center of the brain – and overall brain health.  Elevated blood sugar levels have been shown to have a direct relationship with brain shrinkage and resultant problems with memory, learning and cognition.

A report by German researchers published in the journal Neurology looked at 141 individuals with an average age of 63 to see if there was a relationship between memory and hippocampus size. Their ability to remember as well as learn new things was assessed, and hippocampus size was measured using an MRI scan of the brain. The participants were also evaluated in terms of their blood sugar levels related to these other markers.

Lower blood sugar levels associated with better memory, learning and brain health

The researchers discovered a direct correlation between lower blood sugar and more positive results in several brain functioning areas.  Lowered glucose was associated with significantly better memory as well as an increased ability to learn new things. There was also a strong correlation between blood sugar levels and hippocampus size, with brain shrinkage found to be much more pronounced in those with high blood sugar.

Even in the absence of health conditions such as type 2 diabetes and impaired glucose tolerance, higher blood glucose levels appear to negatively affect brain health and overall health. Lowering and regulating glucose is crucial for a number of health reasons, and now memory and cognition can be added to the list. In addition to affecting brain size, memory and overall brain health, high blood sugar has also been associated with a higher risk of heart disease, diabetes, obesity and dementia.

Yet another reason to avoid high blood sugar

The negative effects of an excess of simple carbohydrates and sugar in the diet have been in the health spotlight for a number of years now. This research acts as an underscore for the importance of avoiding glucose-elevating foods in the diet.

Instead, favoring green leafy vegetables, brightly colored fruits and vegetables, whole grains and other complex carbohydrates is much better for blood sugar and overall health. Lean protein and a moderate amount of healthy fats from sources such as oily fish, nuts, avocados and olive oil are also important components of a balanced, healthy diet.

Why prevention matters: Brain shrinkage difficult to reverse

A clear relationship has now been detected between blood sugar levels and the expected rate of brain shrinkage that can lead to memory decline and a reduction in overall brain health.

These results are particularly important for the aging population, as at this time there are no known medications that can reverse brain shrinkage. However, the findings should also serve as motivation for everyone regardless of age to keep their blood glucose levels within a healthy range.

Editor’s note: Discover the best ways to prevent and REVERSE the signs of Alzheimer’s and other forms of dementia.  Click here to order the Alzheimer’s and Dementia Summit today!

References:

https://www.aan.com/PressRoom/Home/PressRelease/1216

http://www.nhs.uk/news/2014/02February/Pages/Sugar-intake-linked-to-heart-disease-deaths.aspx

http://www.nejm.org/doi/full/10.1056/NEJMoa1215740

http://www.lifeextension.com/Magazine/2016/12/CR-Update/Page-01

The post High blood sugar linked to brain shrinkage appeared first on Natural Health 365.

Visit Natural Health 365 Here /


Source: http://www.naturalhealth365.com/high-blood-sugar-brain-health-2137.html


Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.


LION'S MANE PRODUCT


Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules


Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.



Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.


Report abuse

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    MOST RECENT
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.