Which Exercises Burn the Most Calories?
The results of this study carried out by the Laboratory of Exercise Physiology Research Group at Faculty of Sciences for Physical Activity and Sport (INEF) from UPM found that the aerobic exercise interposed in a circuit resistance exercise increases more oxygen consumption and energy expenditure than the conventional circuit training. Besides, the training protocol that burnt the most calories was the protocol that required less effort to the participants, although all protocols had the same duration and intensity.
These results can help design programs with different types of exercises equivalent to the energy expenditure, this will allow us to accurately compare their effects on health results.
Credit; UPM LFE Research Group.
In this way, the Laboratory of Exercise Physiology Research Group (LFE) from UPM has carried out a study to measure the energy expenditure of three different training programs: the first protocol was performed using resistance machines, the second protocol used a very similar strength, but performing exercises of free weight (bars, disks and dumbbells), and lastly a protocol that alternated free weight exercises with cardiovascular exercise. The aim of this work was to determine which protocol burns more kilocalories comparing the sessions of same duration and intensity.
The study results indicate that the combined training program, alternating strength exercises with cardiovascular exercises was the program with greatest energy expenditure and a lesser degree of effort. Thus, the training program that produced the highest total energy expenditure was the one in which participants felt less tired.
Researchers indicate that “these results have a promising practical application in people with overweight and obesity, people who perform exercise with more difficulty and effort and really need to produce higher energy expenditure in order to maximize the loss of body fat”.
Citation: Benito, P.J.; Álvarez-Sánchez, M.; Díaz, V.; Morencos, E.; Peinado, A.B.; Cupeiro, R.; Maffulli, N. (PRONAF Study Group). Cardiovascular Fitness and Energy Expenditure Response during a Combined Aerobic and Circuit Weight Training Protocol. PLOS ONE 11 (11) DOI: 10.1371/journal.pone.0164349. NOV 10 2016
Source:
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.
