Magnesium an important mineral for human health

Magnesium is a mineral that’s crucial to the body’s function. Magnesium helps keep blood pressure normal, bones strong, and the heart rhythm steady.

Experts say that many people in the U.S. Magnesium is one of the important mineral required by human. Recent studies in USA have shown there have been deficiency of Magnesium in people’s diet. Compared to last few decades. An estimated no of 75 to 80 percent population is having Magnesium deficient, it’s one of the important mineral needed for nearly 300 biochemical activates in human body. Closely observing human activities one can notices from the symptoms like fatigue, headache, nausea, muscle cramps, they are having Magnesium Deficiency.  A balanced diet may help in getting daily dose of Magnesium a balanced diet usually supplies all the magnesium needs a person needs the daily recommended need of humans wary, an adult male need 400-420 mg while a female needs 320-360mg the deficiency can be overcome by eating plenty of Dark Leafy Green vegetables, Nuts and Seeds, Beans and Lentils, Whole Grains, Low-Fat Dairy, Bananas, Dark Chocolate, Dried Fruit, Magnesium is correlated to other nutrients like vitamin k, calcium, vitamin d, Magnesium Helps Increase Energy and id athletes should focus on their magnesium intake to optimize  performance , it also helps in lowering blood pressure it Calms Nerves and Anxiety, Constipation, reduce Muscle Aches, improve heat health, Prevents Migraine Headaches, Prevent Osteoporosis