4/29/2017 - ZC / 5BD / Egg Fast Challenge Day 4

Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss Greetings family and friends,

Still rocking! That’s what I’m talking about don’t ya know!!!

Results thus far:

(Please let me know if I mess up on my math below, I might add or subtract incorrectly)

DAY 1 = (0.0) = 00.0 lbs, loss current weight: 185.0 lbs (out the gate)
DAY 2 = (2.0) = 02.0 lbs, loss current weight: 183.0 lbs (talk to me)
DAY 3 = (1.0) = 03.0 lbs, loss current weight: 182.0 lbs (keep it coming)
DAY 4 = (0.5) = 03.5 lbs, loss current weight: 181.5 lbs (Oh my)

OMG, today was a test indeed!!! I really wanted to eat at the resort today. But I Stood Strong my good friends. I had a few cups of plain black java and that was it. I had a blast hanging out with my Mom just talking about everything under the sun.

Was I tempted: No……………..OK YES, so what? Ha!!! I have to admit I was thinking that I could just start over on Sunday, then I thought why throw away the progress that I have already made. This brought me down to earth……….I guess like Major Tom. Who is that? Well there are two version of his story. This is the one I like:

Yes, I do feel hungry, but not in a bad way. Nothing overwhelming. Just again that tiny empty feeling in the gut. Nothing that I can’t overcome. As of this post I have had only my first meal of the day. I don’t want to eat my second meal too early.

On my way to pick up my Mom I had a large Iced tea from McDonald’s. I was thirsty due to my medication and I did not feel like drinking water. It was nice and cold and quenched my thirst. 

I forgot to put my “Menu” on the last update post, but it will basically be the same everyday. OK y’all, I am entertaining my Mom and I need to go. I have decided not to post a “Supplemental” post on the weekends. So this is it until tomorrow.

Menu:
B: Plain black coffee, Plain iced tea & H20
1st meal: 2 boiled eggs and 2 Tb of Mayo
2nd meal: 2 boiled eggs and 2 Tb of Mayo

Have a great day my family and friends. No Surrender, No Retreat and Always Battle On!!!

(ZC)er I’ll meet you on the other Side

Cheers,

Dave Zero Carb Chronicles Retrieved from: http://zero-carb.blogspot.com/feeds/posts/default?alt=rss