A List of Foods Rich in Vitamin A
Vitamin A is the name given to a group of fat-soluble antioxidant compounds. It is considered an essential vitamin, and performs a large number of roles in our bodies including maintaining vision, supporting the immune system, and aiding gene transcription. Unfortunately, vitamin A deficiencies are becoming increasingly common worldwide. These deficiencies, which can result in deteriorating eyesight, rough skin, and greater susceptibility to disease, are almost always caused by poor diet. Therefore, the best way to increase our vitamin A intake is to simply eat more whole foods that are rich in it. This article focuses on the greatest sources of carotenoids, the plant-based form of vitamin A.
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