Avocados Could be Key in Avoiding Metabolic Syndrome, Numerous Ailments
Natural Society
Did you know that in past studies, avocado-eaters have been shown to be healthier than non-eaters? Chowing down on the fruit (yes, avocados are technically berries!) is associated with a lower body weight, a lower body mass index (BMI), a lower intake of added sugars, higher nutrient levels, and a better-quality diet overall. It makes perfect sense, then, that a new review of medical literature shows that eating avocados may help you avoid metabolic syndrome.
Dubbed the “new silent killer,” metabolic syndrome is a cluster of conditions that occur together and put you at greater risk for heart disease, stroke, and diabetes. [1]
These conditions include:
- Abdominal obesity
- High triglycerides
- Low HDL “good” cholesterol
- High blood pressure
- High blood sugar [2]
Some 23% of U.S. adults are affected by metabolic syndrome. [3]
For the review, Iranian researchers looked at 129 previously published studies that examined the effects of avocado consumption on the different components, or conditions, of metabolic syndrome. The majority of the reviewed studies examined the fleshy part of the avocado that people normally eat, but some also looked at the leaves, peels, oils, and pits of avocados. [1]
Avocados were shown in the studies to have the most beneficial effects on cholesterol levels. Furthermore, the researchers concluded that avocado consumption can influence LDL “bad” cholesterol, HDL cholesterol, triglycerides, total cholesterol, and phospholipids. Phospholipids, along with protein, are major components of cell membranes.
The authors, who recommend eating avocados on a daily basis, wrote:
“The lipid-lowering, antihypertensive, antidiabetic, anti-obesity, antithrombotic, antiatherosclerotic, and cardioprotective effects of avocado have been demonstrated in several studies.” [1]
So, to translate, there isn’t really any aspect of metabolic syndrome that avocados can’t fight, and there isn’t any part of the avocado that doesn’t have these abilities. The creamy fruit even “melts” belly fat, considered the most dangerous type of fat to carry on the body.
Source: Mercola.com
Yes, metabolic syndrome has been dubbed the “new silent killer,” but avocados have been deemed a “perfect food” because of their countless health benefits. Avocados are a reliable source of vitamin E, which is vital for protecting brain health and preventing Alzheimer’s disease. They’ve even been shown to reduce the signs of aging by combating free radicals.
So whip up a batch of guacamole, throw some avocado slices on a sandwich, or cut one in half and bake an egg inside of each half. This is one food you should make a part of your daily routine.
Sources:
[1] Time
[2] American Heart Association
Source: http://naturalsociety.com/sidestep-metabolic-syndrome-more-avocados-1384/
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world. Anyone can join. Anyone can contribute. Anyone can become informed about their world. "United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
LION'S MANE PRODUCT
Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, but it benefits growth of Essential Gut Flora, further enhancing your Vitality.
Our Formula includes: Lion’s Mane Mushrooms which Increase Brain Power through nerve growth, lessen anxiety, reduce depression, and improve concentration. Its an excellent adaptogen, promotes sleep and improves immunity. Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins. Maitake Mushrooms which regulate blood sugar levels of diabetics, reduce hypertension and boosts the immune system. Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome. Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function. Try Our Lion’s Mane WHOLE MIND Nootropic Blend 60 Capsules Today. Be 100% Satisfied or Receive a Full Money Back Guarantee. Order Yours Today by Following This Link.

Avocados from Mexico SuperBowl Commercial was Not What You Think – Oh My! #AvoSecrets Exposed!
/conspiracy-theories/2017/04/avocados-from-mexico-superbowl-commercial-was-not-what-you-think-oh-my-avosecrets-exposed-2480970.html