Flaxseeds: The World's Best Source of Lignans and Alpha-Linolenic Acid
Flax, also called linseed, is a flowering plant native to the temperate and subtropical regions of the world. It is one of mankind’s oldest cultivated crops, and its bast fibers are commonly used to produce the soft and natural textile linen, from which a large number of environmentally-friendly garments are made. The seeds of the plant, though usually processed to make linseed oil, are also nutritious foods in their own right and contain many health benefits.
Read more: http://spiritfoods.net/health-benefits-of-flaxseeds/
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