High-Intensity Interval Training: A Key to Weight Loss
Our bodies are meant to move a lot. That was true millennia ago, when our ancestors roamed the grasslands for wild game, and it’s true today.
Studies have repeatedly shown that a sedentary lifestyle leads to increased risks of obesity and heart disease, decreased lung and heart function, reduced flexibility and more. Regular exercise, on the other hand, is associated with the exact opposite: improved posture and flexibility, increased lung and heart capacity, strengthened muscles and joints, and so forth.
But of course, even the fattest man alive knows that exercise is good for you. Its health benefits are obvious.
Instead, let’s focus on a more pertinent question: What exercises are best for achieving optimal health, including long-term weight loss?
That’s actually an easy question to answer. Our understanding of the human body and the mechanisms by which it burns and retains fat has increased immeasurably during the last 20 years or so, and the results have been in for a long time: The best kind of exercise for almost all body types is high-intensity interval training!
Read more: http://spiritfoods.net/health-benefits-of-high-intensity-interval-training/
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