Spinach: A Great Source of Iron, Vitamin K, and Phytochemicals
Spinach, in all its varieties, is one of the most nutritious “regular” foods in existence. One only needs to look at its bright, vibrant leaves to understand that this annual flowering plant, which is native to central and southwestern Asia, is brimming with all the essential nutrients that our bodies need for maintenance and growth.
This article takes a closer look at the health benefits of spinach. Most of these benefits relate to cooked spinach, since spinach is a rare example of a vegetable that actually becomes more nutritious when it is boiled or steamed. This is because the cooking process helps break down spinach’s large levels of oxalic acid, a natural acid that is known to hinder the absorption rate of several nutrients present in the vegetable like calcium and iron.
Read more: http://spiritfoods.net/health-benefits-of-spinach/
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