This Noise May Lead to Better Sleep!
Image: HowStuffWorks.com
Gentle sound stimulation synchronized to the rhythm of brain waves significantly enhances deep sleep in older adults and improves their ability to recall words. Researchers at Northwestern University have determined that soft sound stimulation synced up with the rhythm of brain waves induces an improved deep sleep in older individuals. Such stimulation even boosts those adults’ ability to recall specific words. An example of such gentle audio stimulation is a rushing waterfall. The study details were recently published in the journal Frontiers in Human Neuroscience. The Importance of Deep Sleep Deep sleep is critical for the consolidation of memories. However, when one reaches middle age, deep sleep typically decreases. Scientists believe this is part of the reason why memory loss occurs throughout the aging process. Sound stimulation might be the solution to combat such memory loss. |
Read on at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=this-noise-may-lead-to-better-sleep
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.
Please Help Support BeforeitsNews by trying our Natural Health Products below!
Order by Phone at 888-809-8385 or online at https://mitocopper.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomic.com M - F 9am to 5pm EST
Order by Phone at 866-388-7003 or online at https://www.herbanomics.com M - F 9am to 5pm EST
Humic & Fulvic Trace Minerals Complex - Nature's most important supplement! Vivid Dreams again!
HNEX HydroNano EXtracellular Water - Improve immune system health and reduce inflammation.
Ultimate Clinical Potency Curcumin - Natural pain relief, reduce inflammation and so much more.
MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser! Cleans out toxic buildup with oxygen!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover - Reduces Smart Meter radiation by 96%! (See Video).