Is your mattress making you sick?

If you care about the quality of your sleep, you must have bought a good mattress for yourself. But have you ever considered how ‘good’ your mattress actually is? Just being nice and fluffy isn’t everything that can make your mattress the ideal one for you. There are several other important factors to consider, ignoring which can actually make you sick, in fact, very sick. You may not feel it at the very beginning, but the effects start showing gradually and if fail to detect the cause early on, your health may be in danger.

Facts that you need to be aware of

Harmful chemicals – Most often several chemicals are used in the making of a mattress, many of which are quite harmful to people. These include boric acid, formaldehyde, antimony, PBDEs, etc. These chemicals, when inhaled for long periods, can lead to serious diseases and ailments like asthma, hearing problems, thyroid disruption, fetal malformations and even cancer. If your mattress contains any of the above-mentioned harmful chemicals or other similar substances, then you are practically sleeping on your death bed, every day of the year.

Allergens – Not only do many mattresses contain toxic chemicals, they also often come dosed with their share of allergens as well. If you are allergic to any specific type of material like latex, be sure to check out that your mattress contains absolutely no trace of it so that you do not regret your choice later.

Micro-organisms – If you have bought a mattress that’s unprotected against micro-organisms, you stand a good chance to get ill very often. This is because unprotected mattresses can very easily become the breeding ground for bacteria, fungi, mold, dust mites and other micro-organisms that can lead to a number of respiratory diseases like sinusitis, asthma, etc. along with a plethora of other ailments. So, make sure that your mattress is a 100% clean before you jump into it.

Odor – Though a mild odor is very common with most mattresses, yet too much of it is harmful to you. If the odor doesn’t go off a new mattress after 1-3 days, you probably have made a poor choice of mattress and need to replace it immediately to save yourself from the ill impacts of the odor. To save your time and effort, you could consider referring to a trusted community website like sleepaider.com where you can get valuable information about mattresses that release the minimum odor.

Dampness – Irrespective of whether you are a warm sleeper or a cool one, you are going to sweat to some extent when you sleep. And when that sweat accumulates on your mattress for days, months and years, the result is going to be nasty. That is why, it is suggested that you use good quality breathable bedding sheets that will allow the sweat to easily dry off, rather than soaking the mattress below it. Moreover, it is also suggested that the mattress itself is breathable so that it doesn’t store any of the moisture or germs that you release while sleeping.