20 Natural Pain Killers In Your Kitchen
By Anna Hunt
Scientific research continues to prove the healing potential of nature, and many are finding that sometimes natural is best. Here’s a short list of natural pain killers that you can easily find in your kitchen and their potential healing benefits.
Top 20 Natural Pain Killers List
1. Ginger (add to 1-2 teaspoons daily to diet for general muscle pain)
2. Cloves (chewed gently for toothache / gum inflammation)
3. Apple Cider Vinegar (1 tablespoon mixed with water before meals for heartburn)
4. Garlic (can be made into an oil for earache – see link below to original article with special recipe)
5. Cherries (joint pain, headaches – 1 bowl per day)
6. Oily fish (salmon, tuna, sardines, trout, mackerel, herring – can benefit intestinal inflammation – consume about 18 oz per week)
7. Yogurt (PMS – 2 cups per day – keep organic and without sweeteners)
8. Turmeric (chronic pain – 1/4 teaspoon per day)
9. Oats (endometrial pain – bonus: they are gluten free)
10. Salt (hot, salty foot baths work well for ingrown toenails – use 1 tsp per cup of water – soak 20 mins twice daily)
11. Pineapple (stomach bloating and gas – 1 cup of fresh pineapple)
12. Peppermint (add a few drops of the essential oil to bath for sore muscles)
13. Grapes (back pain – 1 heaping cup per day)
14. Water (general injury pain, helps wash away the pain-triggering histamine – 8 x 8 ounce glasses per day)
15. Horseradish (sinus pain – 1 teaspoon twice daily)
16. Blueberries (bladder / urinary tract infections – 1 cup daily)
17. Raw Honey (topical application 4 times daily for cold sores / canker sores)
18. Flax (breast pain – 3 tablespoons daily – must be ground or seeds will pass right through!)
19. Coffee (migraines – caffeine stimulates the stomach to absorb pain meds better)
20. Tomato Juice (leg cramps – tomato juice is rich in potassium – 10oz daily)
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Awareness Junkie created and published this article (20 Natural Pain Killers in Your Kitchen) under a Creative Commons license with attribution to Anna Hunt and AwarenessJunkie.com. You may re-postfreely with proper attribution, author bio, and this copyright statement.
Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Moreover, views expressed here do not necessarily reflect those of Awareness Junkie or its staff.
Anna Hunt is the founder of AwarenessJunkie.com, a online community paving the way to better health, a balanced life, and personal transformation. She is also the co-editor and staff writer for WakingTimes.com. Anna is a certified Hatha yoga instructor and founder of Atenas Yoga Center. She enjoys raising her three children and being a voice for optimal human health and wellness. Visit her essential oils store here.
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