The Plant Paradox: The Hidden Dangers in ‘Healthy’ Foods That Cause Disease and Weight Gain

August 6th, 2017

By Dr. Joseph Mercola

Contributing writer for Wake Up World

Are you eating a healthy, whole food diet yet still struggle with weight gain and health problems? Part of the problem might have to do with lectins. Dr. Steven Gundry,[1] author of the book “The Plant Paradox: The Hidden Dangers in “Healthy” Foods That Cause Disease and Weight Gain“, makes a strong case for a lectin-free diet.

While trained as a cardiothoracic surgeon, Gundry now specializes in treating patients holistically, focusing on food. He’s been director of The International Heart and Lung Institute Center for Restorative Medicine for the past 17 years. Before that, he was a clinical associate at the National Institutes of Health, where he invented devices that reverse cell death associated with acute heart attacks.

He’s also been a professor of surgery and pediatrics at the Loma Linda School of Medicine and chairman of the Department of Cardiothoracic Surgery at Loma University Medical Center. I read about 150 books per year, most of which relate to health. Many of these books I can read in less than an hour, because they’re just saying the same old thing. Gundry’s book is not one of those. It’s a great resource filled with novel information.

CONTINUE READING:

Recommended articles by Dr. Joseph Mercola:

• Anxiety Overtakes Depression as No. 1 Mental Health Problem
• How LED Lighting May Compromise Your Health
• Magic Mushrooms May Hold Key to Long-Term Relief from Anxiety and Depression
• Medical Errors: Still the Third Leading Cause of Death
• Photobiology: How Therapeutic Use of Full-Spectrum Light Can Improve Your Health
• Scientific Links Between Processed Foods and Depression
• How Sugar Harms Your Brain Health and Drives Alzheimer’s Epidemic
• The Health Benefits of Intermittent Fasting
• Can a Hug a Day Keep Infection Away?
• The Magic Healing Power of Mushrooms
• 13 Mind-Body Techniques That Can Help Ease Pain and Depression

• FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 3,500,000)

  [PINTEREST]: http://pinterest.com/wakeupword/

  [TWITTER]:  http://twitter.com/joinwakeupworld

  [YOUTUBE]: http://www.youtube.com/joinwakeupworld          

  [GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

  [WEBSITE]: http://wakeup-world.com