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20 Ways to Help Detox Your Body

Thursday, November 16, 2017 17:06
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November 17th, 2017

By Alex ‘Earthie Mama’ Du Toit

Contributing writer for Wake Up World

Are you feeling sluggish? Do you have blemishes on your skin? Do you feel bloated, or is your digestive system wreaking havoc on you? If so, it is time to rid your body of environmental pollutants, heavy metals, pesticides, radiation, plastics and GMO toxins, while bringing your body back to a place of balance.

When toxins accumulate in the body this can leave you feeling tired, irritable, depressed, bloated and carrying excess weight. The onslaught of toxins being poured into our air, water and soil has undoubtedly effected our health. But, by understanding the ways toxicity affects us, and what we can do to support our body’s natural elimination process, we can purify the body of toxins and positively impact our health and wellbeing.

Here are 20 ways that you can help your body detox:

1. Drink more purified water: Water is one of the most vital ways of self-purification. It helps every single cell get rid of waste, and allows us to excrete toxins though our urine and bowels, as well as through our skin by sweating. Drinking water with lemon enhances the purification process, and adds vitamin C to the body.

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