And the Beet Goes On – The Health Benefits of Beets

November 3rd, 2017

By Dr. Edward Group

Guest writer for Wake Up World

When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse of vitamins, minerals, and other nutrients that are great for your health — antioxidants and fiber just to name two. Beets support heart health, liver detoxification, brain health, and much more.

If it’s been a while since you tried some fresh beets or energy-boosting beet juice, then it’s time to get back in the habit of enjoying the many health benefits of this colorful vegetable.

What Are Beets?

Beets come from the roots of beetroot plants (Beta vulgaris). All parts of the plant are edible, and many people enjoy young beet greens in salads. Even though most Americans automatically think of the richly colored red beet, there are countless other varieties including sugar beets, golden beets, and many others, each with a unique culinary profile.

What Vitamins & Minerals Do Beets Have?

Whatever kind of beet you choose, it will be packed full of health-promoting compounds and phytonutrients. Beets are rich in immune system boosting vitamins like vitamin C and have plenty of essential minerals like potassium, manganese, and iron.

CONTINUE READING:

Recommended articles by Dr. Edward Group:

• The 9 Best Fermented Foods for Your Gut
• 14 Foods that Cleanse the Liver
• Top 5 Foods for the Pineal Gland
• 6 Things You Must Know About Colloidal Silver
• The Importance of a Kidney Cleansing Diet
• The 9 Best Herbs for Lung Cleansing and Respiratory Support
• 7 Best Foods to Support Kidney Function
• Lung Cleansing With Peppermint Oil
• 20 Health Benefits of Fasting for Whole Body Wellness
• How Fluoride Damages Pineal Gland Health
• How Does the Alkaline Diet Affect Gut Health?
• The Stages of Fasting: What Happens to Your Body When You Fast?

• FACEBOOK]: http://www.facebook.com/joinwakeupworld (An interactive community of over 3,500,000)

  [PINTEREST]: http://pinterest.com/wakeupword/

  [TWITTER]:  http://twitter.com/joinwakeupworld

  [YOUTUBE]: http://www.youtube.com/joinwakeupworld          

  [GOOGLE PLUS]: https://plus.google.com/112452105795129310867/posts

  [WEBSITE]: http://wakeup-world.com