Reduce Stress and Anxiety with Essential Oils

December 28th, 2017

By Dr. Michelle Kmiec

Contributing writer for Wake Up World

Natural essential oils ease anxiety, depression, insomnia and more!

I know first-hand the devastating effects anxiety (as well as depression and insomnia) can have on your health and to your overall sense of well-being! And in our fast-paced society is it any wonder that these particular health conditions are on the rise and growing exponentially each year?

Furthermore, for most people, the idea of self-care ranks low on their priority list which is very sad. After all, you can trade in your car for a newer model, but you only have one you! 

So, allowing yourself time to rest and rejuvenate is vital not only for your physical body but also for your psyche as well. That’s where essential oils can help. But before we dive into the amazing healing properties of essential oils, let’s talk a bit about essential oils and a good place to start is with a brief history:

• Essential oils have been used for medicinal purposes for thousands of years.  The ancient Egyptian Ebers Papyrus (medical papyrus of herbal knowledge dating back to around 1500 BC) included over 800 herbal mixers for many different health conditions and many of the remedies contained essential oils. For example, myrrh was prescribed as a wound salve.
• CONTINUE READING:

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