Bodybuilding – How to Add Muscle Mass

One of the primary aims of bodybuilding is to add muscle mass or bulk up. However, if you do not go about the process in a planned way, you are unlikely to see much progress, which in turn may even de-motivate you. Some practical tips of bulking muscles the right way:

Set Yourself a Realistic Goal

Even though you may have been inspired by the posters of professional bodybuilders, you need to appreciate that such fabulous muscle bulk can only be the result of years of dedication and cannot be achieved overnight. While building such an awesome body may be your ultimate goal, it is best to break it up into several short-term goals that are achievable so that you can measure the progress you are making and stay motivated. Goal setting is as simple as thinking about why you want to undertake bulking, and what you want to achieve in a specific time frame.

Monitoring Your Progress

The only way to know whether you are on your way to realizing your goal is to keep track of the progress you are making. The easiest way of doing this is to make a log of your food intake as well as the type and extent of your workouts and periodical photographs of your body that will be the evidence of the changes your body is undergoing. Day-to-day changes can never be noticed, but you log will help you to reveal the extent of your progress over some time and keep you motivated.

Pay Strict Attention to Your Diet

According to experts, diet and nutrition assume critical importance when you are bulking. It is especially important to focus on what you are eating after working out. It can be really helpful to consume a shake containing whey protein and a fast-acting carbohydrate. A creatine supplement is also helpful. Read the best prohormones for sale reviews to know what to buy. Protein is crucial to bulking and ideally, you need to be consuming 1-1.5 g of protein per pound of body weight daily. You can get it from a mix of sources like meat as well as protein supplements.

While paying great attention to protein, make sure that you do not end up ignoring the need for micronutrients that can be obtained from carbs and fats. Consuming significantly more calories will become easier if you plan ahead and eat a lot of small meals rather than try to pack in everything that you require in the three main meals of the day.

Conclusion

When you are trying to build up your muscle mass quickly, it can be extremely tempting to train as hard as possible to make the process faster. You should realize that the actual growth happens only when your body is resting so focusing only on training may actually be detrimental to your efforts. Your muscles do not get the time to rest, recover, and grow and all the damage and wear and tear that they undergo also don’t get repaired, leading to the possibility of crippling injuries.