6 Evidence-Based Ways To Burn Belly Fat AND Extend Your Life
February 2nd, 2018
By Sayer Ji
Contributing writer for Wake Up World
The ongoing battle of the bulge, while once considered primarily a matter of vanity, may actually be one of the best ways to reduce your risk of dying from a multitude of causes (i.e. all-cause mortality), but especially heart attack. [1]
Some studies have even revealed that abdominal obesity, known clinically as central obesity, and which is measured by the hip-to-waist ratio, may be more important than blood lipids, i.e. “cholesterol,” in determining heart attack risk. [2]
So, with this in mind, the following 6 “diet tips” take on even greater relevance to your overall health.
Coconut Oil
Two human studies now exist showing that dietary coconut is safe and effective in reducing midsection fat in both women and men. In the women’s study, the treatment group received two tablespoons of coconut oil (30 ml), daily, over a period of 12 weeks, resulting in both a reduction in waist circumference, as well as a boost in their “good” HDL cholesterol levels. [3] In the male study, obese men received two tablespoons (30 ml) of coconut oil per day, taken in 3 divided doses, half an hour before each meal, for one month. The men experienced an average of over one inch (2.86 cm) reduction in their waist circumference, with no changes in their blood lipids. You can read the full study here.
Recommended articles by Sayer Ji:
- The Powerful Aspirin Alternative Your Doctor Never Told You About
- 13 Evidence-Based Medicinal Properties of Coconut Oil
- Group Drumming Better Than Prozac, Study Suggests
- 25 Cancer Stem-Cell Killing Foods That Are Smarter Than Chemo and Radiation
- Ibuprofen Can Stop Your Heart – 31% Increase in Cardiac Arrest Risk
- How Pomegranate Puts Chemo and Radiation to Shame
- Dramatic Recovery in Parkinson’s Patient with Gluten Free Diet
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