NH365 107: Improve your sleep with these 10 natural health tips
(NaturalHealth365) Poor quality sleep has become a national epidemic – a serious health issue. Let’s look at the reality of the situation: poor sleep can cause depression, unwanted weight gain, headaches, high blood pressure, poor brain function, compromised immunity and accelerated aging – if ignored for too long.
The actual statistics linked to sleep-related problems are staggering. In fact, according to the National Sleep Foundation, 70 million people suffer from insomnia and 18 million have sleep apnea – a very serious (life-threatening) condition.
Shocking facts about how poor sleep affects our life
Did you know that NOT sleeping for 24 hours is the equivalent of having a blood alcohol level of .10 – the legal limit in most states within the U.S.?! And, let’s not forget, sleep deprivation is actually a form of torture.
So, today, on the NaturalHealth365 Podcast, let’s get serious about this problem and highlight some great solutions – that will enable you to sleep better – tonight!
Links related to this podcast:
For more information about Wendy Myers – visit: MyersDetox.com
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Podcast highlights include:
- The real reason why Wendy got involved in health research.
- The best reason to improve your sleep.
- Wendy makes a ‘BIG admission’ about her own sleep issues.
- How to get a better night’s sleep – starting TONIGHT.
- Best ‘biohacking tools’ to improve the quality of your sleep.
- Plus, the best supplements to use and more!
About Wendy Myers
Wendy Myers is founder of LiveTo110.com and MineralPower.com. She is a detox guru, functional diagnostic nutritionist, and NES Bioenergetic Practitioner in Los Angeles, Ca. Wendy is also the #1 bestselling author of Limitless Energy: How to Detox Toxic Metals to End Exhaustion and Chronic Fatigue.
Wendy uses hair mineral analysis and other functional medical tests to design custom Mineral Power detox programs. Passionate about the importance of detox to live a long, disease-free life, she is a sought-after speaker, appearing on countless summits and podcasts.
The post NH365 107: Improve your sleep with these 10 natural health tips appeared first on Natural Health 365.
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Whistler Blowers, Insiders
These tips have to work out, I’ll check it!
There are a lot of proven tips to sleep better. It’s necessary to limit alcohol and cut caffeine. If you’re having trouble sleeping, it’s important to reduce or eliminate caffeine in your diet. I have tried all possible tips, but I got a perfect sleep only when I changed the mattress – https://sleepissimple.com/