Blueberry Powder Found to Prevent Age-Related Cognitive Decline

(NaturalHealth365) The blueberry has long been known as a superfood that’s loaded with vitamins, antioxidants and health-boosting compounds. Now recent research conducted by Erin L. Boespflug and colleagues is showing the benefits of blueberries also extend to preventing and even reversing cognitive decline associated with aging.

The research showed significantly raised neural responses and activity in older individuals who took blueberry powder daily over 16 weeks. The study was conducted as a double-blind, randomized, placebo-controlled trial, and the results were published in the February 2017 issue of Nutritional Neuroscience.

Blueberry research reveals good news for those concerned about dementia

The subjects were all between the ages of 68 and 92 years old, and all demonstrated mild cognitive impairment (MCI) related to aging at the beginning of the study. The subjects all consumed freeze-dried blueberry powder over the course of the 16 week study period. After the trial, the positive difference of consuming blueberries was clear.

The study participants with MCI did not have dementia, Alzheimer’s disease or any other neurological conditions. For the trial, a control group received a placebo powder. The other group received a blueberry powder supplement daily that was measure do provide the equivalent of 1 cup of blueberry fruit (taken twice daily).

Before and after the 16 week study period, the subjects were given functional magnetic resonance imaging (fMRI) during a task that engaged their working memory. This was done to help measure, track and evaluate any changes that occurred in brain functioning following the study.

Untreated, mild cognitive impairment can lead to Alzheimer’s disease

After the 16 week study period, the researchers found that the persons who received the blueberry powder (versus placebo) showed significant improvements to blood oxygen level in the brain and dependent signaling in three specific regions. By contrast, those who received the placebo powder showed decreased brain activity in one region.

Those eating the equivalent of one cup of blueberries per day also showed memory improvements.

Mild cognitive impairment (MCI) refers to a condition where cognitive functioning has declined to a level that’s considered inferior to levels associated with the normal aging process. MCI is linked with a significantly higher risk of eventually developing various forms of dementia, including Alzheimer’s disease.

Conventionally speaking, at this time, there are no effective drug treatments available for treating dementia, so prevention is always the best defense.

The benefits of blueberries get validated by science

The researchers believe these results prove and support past data that shows flavonoid compounds like those found in blueberries help to improve vascular functioning in the brain.  Keep in mind, the flavonoids, antioxidant compounds and phytochemicals in blueberries have also been linked with cancer prevention.

No doubt, these study results also show a definitive, direct correlation between eating blueberries and a reversal of the signs of cognitive decline.  Bottom line: the pharmaceutical industry is no match for the power of nutrition – especially when it comes to healing the body and avoiding disease symptoms.

Editor’s note: The NaturalHealth365 Store offers the finest quality (organic) blueberry powder on the market.  Click here to order today!*

*And, yes, your purchase helps to support our operations at NaturalHealth365. Thank you.

Sources for this article include:

TandFOnline.com
LifeExtension.com
AICR.org

Food & Nutrition

Natural Health 365

Natural Health 365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.

Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you informed! Articles range in topic from the cancer fighting qualities of Olive Oil, to the remarkably high concentration of anti-oxidants found in blueberries, to how to make your own almond milk, to a nutritional comparison of organic vs conventional produce, to an analysis of the health benefits of tree nuts. You can find all of the Food News Articles here

Read Some of Our Most Popular Articles

Artichokes, Olive Oil, Almond Milk, Blueberries

Food News is one of our major post categories on www.naturalhealth365.com and contains over 350 articles that cover a wide range of subjects; including but not limited to…

Food News

More Food & Nutrition Articles

Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity

In addition to exploring health benefits of certain foods, vitamins and supplements, we also aim to connect healthy eating and balanced consumption of dietary supplements to long-lasting health and adding healthy, happy years to your life. For example, did you know that eating Granny Smith Apples on a regular basis can reduce your chance of building up unhealthy gut yeast? Or that ingesting ground hemp seeds can significantly reduce inflammation throughout the body? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.

We’d love to know what you’re thinking! Please join the conversation on Facebook, post comments here on the website and feel free to reach out to us if you have any questions.

Please use and share the articles you find here with your friends, family and peers.

The post Blueberry powder found to prevent age-related cognitive decline appeared first on Natural Health 365.

Visit Natural Health 365 Here /