The Anticancer Benefits of Lemon

(NaturalHealth365) Lemon is a tasty addition to foods and beverages and also a favorite aromatherapy scent. However, the benefits of lemon go beyond its citrus flavor and uplifting aroma. Lemons, especially the peels, can also bring tremendous anticancer benefits.

Lemon peels contain key compounds that bolster the immune system to more effectively fight cancer. Science is increasingly coming to the conclusion that natural phytonutrients found in plant-based foods can outperform chemotherapy – without harmful side effects.

D-limonene in lemon offers potent anticancer properties

The main compound in lemon that’s responsible for its anticancer effect is its naturally-occurring terpenes, in particular d-limonene. The benefits of d-limonene include both the prevention and treatment of cancer.

A University of Arizona Cancer Center study assessed 43 women newly diagnosed with breast cancer. Each were given 2 grams of limonene daily between 2 and 6 weeks before they were scheduled to have surgery.

Breast tissue and blood were collected to determine d-limonene levels as well as changes to key biomarkers related to breast cancer. There was a 22 percent reduction in breast tumor markers, including cyclin D1, one of the most overexpressed proteins and genes in cases of breast cancer. It was noted that the d-limonene consumed became highly concentrated in the affected breast tissue.

The benefits of lemon include 22 anticancer compounds, reducing risk by 50 percent

The exact reasons why these terpenes are so effective against cancer are not fully known; however, they seem to halt the progression of cancer as well as block it from developing in the first place. When d-limonene is combined with perillyl alcohol, its anticancer effects are even further amplified.

Lemon rinds also contain modified citrus pectin (MCP) that’s readily absorbed by the bloodstream and digestive system. MCP has been found effective in impeding the spread of breast, prostate and skin cancer in the body. Limonoids in citrus peels are what give them their bitter taste. However, they also slow cancer cell growth and induce apoptosis, or cancer cell suicide.

In all, lemons contain 22 anticancer compounds, packing a powerful anticancer punch. These compounds are particularly protective against cancers of the mouth, stomach, pharynx and larynx.

Cellular detoxification at the heart of the many benefits of lemon

The Commonwealth Scientific and Industrial Research Organization (CSIRO) of Australia estimates eating citrus fruits can reduce cancer risk by around 50 percent. In Ayurvedic medicine, lemon peels are also used for cleansing and detoxifying the liver.

D-limonene is available as a supplement, but it can also be obtained by consuming the lemon peel and spongy white inner portions. Favor organic, and wash the outside thoroughly before consuming.

An average lemon including the peel contains around 300 mg of d-limonene. Consider grating the peel into lemon zest to serve on salads, desserts, cooked vegetables and main dishes. It can also be blended into smoothies.

Additional dietary sources of d-limonene include the peels of other citrus fruits as well as cherries, berries and herbs like basil, peppermint, thyme and rosemary.

Sources for this article include:

NIH.gov
DoctorMurray.com
Springer.com

Cancer & Heart Disease

NaturalHealth365

NaturalHealth365 is a premium source of trending and popular health-related news, science, testimony & research articles on the most up to date and relevant natural health information. The Food & Nutrition articles found herein are meant to inform and advise our site visitors on eating healthy, nutritious foods and safely using supplements and vitamins to achieve optimal health.

Join thousands of daily visitors staying informed and involved on Natural Health 365! We seek out scientific solutions with proven results and it is our mission to keep you up to date on the latest information! Articles range in topic from the causes of cancer, cancer-fighting foods, to natural cancer treatments, cancer prevention & specific research-backed information on Breast Cancer, Prostate Cancer, etc. We also write extensively on Heart Disease because it is accounts for 25% of all deaths in the United States – that’s one in four! We take an in depth look at the symptoms of heart disease, the causes and treatment of high blood pressure, benefits of CoQ10 and healthy, natural ways to unclog arteries.

Read Some of Our Most Popular Articles

Grape Seed Extract More Effective than Chemotherapy, Olive Oil is AWESOME, Store Bought Almond Milk is Basically Just Sugar Water, Antioxidants, Cancer & Blueberries.

Food News is one of our major post categories on www.naturalhealth365.com and contains over 350 articles that cover a wide range of subjects; including but not limited to…

Food News

More Food & Nutrition Articles

Fresh Organic Produce Fights Cancer, Susan G. Komen on Organic Foods, Hemp Seeds for Inflammation, Pau D’Arco For Improved Immunity

In addition to publishing articles on cutting edge natural cancer treatments and heart disease prevention, we also aim to connect healthy lifestyles, diets and balanced consumption of dietary supplements to long-lasting cancer-free health and adding happy years to your life. For example, did you know that the amount of emotional stress in your life can contribute to your risk of cancer? Or that raw, expeller-pressed olive oil has cancer fighting qualities? Perhaps you didn’t know that Fresh Organic Produce has been found to have higher concentrations of key, cancer-fighting anti-oxidants and vitamins than conventional produce? You can find all of that information and more right here on Natural Health 365.

Join Our Email List

Each day, visitors sign up for our weekly informative news sent directly to their email or RSS feed agregator. We send out three weekly emails keeping you informed and involved on the latest Natural Health News, information about our FREE SHOWS and updates on your favorite topics including Food & Nutrition, Cancer & Heart Disease, Vaccines & Autism, & – of course – GMOs & Dangerous Chemicals!

You can also check out our VIP member area, The Inner Circle, where you get access to thousands of recorded interview (audio/video), pod casts, & literature by some of the worlds foremost experts on Natural Health and Treatments that could save you thousands! Learn how to REVERSE disease without the use of toxic and expensive medications.

Natural Health 365 also is a venue for webinars on various topics, has a flourishing e-commerce store where you can purchase vitamins, pro biotics, supplements and unique products such as Grazing Goat Whey Protein.

Grazing Goat Whey Protein is formulated exclusively for the health-conscious consumer looking for the finest whey protein nutritional supplement on the planet.* Best of all, this goat whey protein comes from goats that graze – 365 days per year – on pesticide and chemical free pastures. No hormones, antibiotics or pesticides are used – ever. This product is non-GMO and gluten free.

The post The anticancer benefits of lemon appeared first on Natural Health 365.

Visit Natural Health 365 Here /