Top Benefits of Detox Drinks

Detox drinks have a New Age vibe, but there are some excellent reasons to give them a go. There are dozens of detox drinks available in health food stores, and if you are feeling adventurous, you can even make your own detox drinks. Ask your local health food practitioner for recommendations on the best detox teas and then read on to find out why detox drinks are a powerful pick-me-up tool.

Clear Toxins from the Body

The average person eats too much sugar and nasty additives in their daily diet. Make no mistake: sugar is as addictive as any street drug. If you are not convinced, try eliminating sugar from your diet and see how long it takes you to feel ill. The problem with consuming too much sugar and additives is that it causes toxins to build up in our body.

Think about how you feel the morning after a night spent drinking wine, beer, or your tipple of choice. You may have a headache, you probably have zero energy, and if you indulged in junk food on the way home, your stomach may be bloated. All these nasty symptoms are caused by toxins. If allowed to build-up in the body, they lead to increased levels of inflammation and poor digestion, not to mention bad skin.

Cleanse Your Liver

How many units of alcohol do you consume each week? Is wine o’clock your favourite time of the day? If so, you are not alone. 7% of adults in the UK regularly imbibe more than the recommended amount of alcohol each day. This can have a serious impact on liver health.

Detox drinks help to cleanse the liver by removing toxins, heavy metals, and other unpleasant substances. This, in turn, helps the liver to do its job, which is important if you enjoy a few drinks after work.

Helps with Weight Loss

Losing weight can be tricky. Even if you religiously follow a healthy diet and hit the gym every day, you may not see the results you desire. Most people hit a plateau at least once. The good news is that some detox drinks are really helpful for anyone following a weight loss plan. Adding detox drinks to your regimen can boost your energy levels, which will encourage you to be more active.

Scientific research has even indicated that people who use detox drinks when on a weight loss program also enjoy a reduction in blood cholesterol, which is very important for heart health.

Treat the Symptoms of Autoimmune Disorders

Patients with autoimmune disorders such as Hashimoto’s and type-1 diabetes usually have high levels of inflammation in their body, as well as gut problems. Drinking detox teas can reduce harmful inflammation and promote a healthy gut. Once the gut begins to heal, the body will find it easier to absorb essential nutrients, and your overall wellbeing will improve.

Look for detox drinks that contain lemon, green tea, cucumber, watermelon, mint, ginger and grapefruit, as all these ingredients have excellent cleansing benefits.