15 Habits that will lead you out of the comfort zone and change your life for the better Se
1. Wake up earlier
Ideally – before sunrise. While the others are asleep, you can calmly tune into a productive day in silence.
2. Start the morning with physical activity
Even the thought of it hurts you? But the morning exercise will help to recharge, and you can devote the evening to a clear conscience with other activities.
3. Take a cold shower
This procedure is recommended to be carried out regularly to improve blood circulation and skin condition, relieve stress and improve mood.
4. Watch for food
Install the application for calorie counting and maintain a nutrition diary. You will be surprised how few substances necessary for the body, you get and how much sugar and fat you consume. Eat lean meat and vegetables, try to reduce the amount of cereals consumed. And always listen to your body!
5. Be honest with yourself
Probably, this is the most difficult, but the most valuable habit. Make a list of people you have something to say – good or bad, and describe your feelings for them in the letters. To some, you can hand these letters and observe how it affected your relationship. Also think about what you experienced in the process of describing your feelings and emotions. This is an important experience.
Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.
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Lion’s Mane Mushroom
Mushrooms are having a moment. One fabulous fungus in particular, lion’s mane, may help improve memory, depression and anxiety symptoms. They are also an excellent source of nutrients that show promise as a therapy for dementia, and other neurodegenerative diseases. If you’re living with anxiety or depression, you may be curious about all the therapy options out there — including the natural ones.Our Lion’s Mane WHOLE MIND Nootropic Blend has been formulated to utilize the potency of Lion’s mane but also include the benefits of four other Highly Beneficial Mushrooms. Synergistically, they work together to Build your health through improving cognitive function and immunity regardless of your age. Our Nootropic not only improves your Cognitive Function and Activates your Immune System, But it benefits growth of Essential Gut Flora, further enhancing your Vitality.
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Shiitake Mushrooms which Fight cancer cells and infectious disease, boost the immune system, promotes brain function, and serves as a source of B vitamins.
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Reishi Mushrooms which Fight inflammation, liver disease, fatigue, tumor growth and cancer. They Improve skin disorders and soothes digestive problems, stomach ulcers and leaky gut syndrome.
Chaga Mushrooms which have anti-aging effects, boost immune function, improve stamina and athletic performance, even act as a natural aphrodisiac, fighting diabetes and improving liver function.
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