Read the Beforeitsnews.com story here. Advertise at Before It's News here.
Profile image
Story Views
Now:
Last Hour:
Last 24 Hours:
Total:

Control Sciatic Back and Hip Pain With These 6 Simple Stretches (Videos)

% of readers think this story is Fact. Add your two cents.


by N.Morgan

Stretching is an important part of exercising and if done regularly it can prevent and relieve discomfort, injuries, and sciatica. What sciatica is? Sciatica can be extremely uncomfortable, and some sufferers are unable to move due to the pain. It’s a rather serious condition that requires medical attention and immediate care.

This type of excruciating pain will not go away on its own, and attempting to treat it with painkillers won’t treat your problem, it will only mask the symptoms. Painkillers provide short-term improvement, but the true issue is still here. 

Sciatic nerve pain may be caused by the following triggers:

1. Lumbar herniated disc

2. Degenerative disc disease

3. Isthmic spondylolisthesis

4. Lumbar spinal stenosis

5. Piriformis syndrome

6. Sacroiliac joint dysfunction

Other causes of sciatica and sciatica-type symptoms:

  • Pregnancy
  • Scar tissue
  • Muscle strain
  • Spinal tumor
  • Infection
  • Fracture

 


Copper Home Page

APeX

Humic Fulvic

Ultra Curcumin


 

Common sciatica symptoms

The pain usually affects one side of your lower body and goes from the lower back and down the leg.

  • Constant pain in one side of the hip/leg
  • Pain that affects the lower back and buttock
  • Pain that goes away when you lie on the bed or walk
  • Sharp/searing pain
  • A pins-and-needles sensation, numbness, weakness in legs
  • Weakness or numbness during motion (leg/foot)
  • Severe pain in one leg
  • Lower back pain (less severe)
  • Pain and other issues in toes

 

Try the following stretches to improve your condition:

1. Camel Pose

To do it, you need to kneel and keep your knees apart and your palms forward. Bring your hips up and forward, and bend your upper body like a camel. Place your hands to the heels one by one.

2. Wide Forward Fold

You can do this either standing or sitting. If you sit, keep your feet apart and straighten your knees. Reach forward with your arms, and relax the neck area. If you stand, keep your feet apart, and lean forward to touch the floor.

3. Frog Pose

Bring your body on all fours, and spread your knees. Bring your hips forward, and bring your chest and head to the floor.

4. Wide side lunge

Stand with your toes forward, and bend to touch the floor with your fingers. Bring your hands to one foot and bend the knee of the opposite leg. Rotate the other foot, and make sure your toes face the ceiling.

5. Butterfly Stretch

Sit on the floor, open your knees, bring your feet together. Straighten your back and press your knees down. Can you feel the stretch?

6. Forearm Extensor Stretch

Roll your shoulders back, and extend one arm to the front. Flex your hand down and cup it with your other hand. Bring it towards your body. You should feel the stretch at this point.

We have an affiliate program designed for content creators and Affiliate marketers, who would like to sell this product, please click here for affiliate program details. Our affiliate program is designed to help you monetize your screen time.

References:

https://www.apost.com/en/blog/keep-your-sciatic-back-hip-pain-under-control-with-6-stretches/9416/

https://www.healthyfoodhouse.com/keep-your-sciatic-back-and-hip-pain-under-control-with-6-stretches/

https://www.globalremedyhouse.com/keep-sciatic-back-hip-pain-control-6-stretches/

Stories Contributed by N. Morgan

 

 

Before It’s News® is a community of individuals who report on what’s going on around them, from all around the world.

Anyone can join.
Anyone can contribute.
Anyone can become informed about their world.

"United We Stand" Click Here To Create Your Personal Citizen Journalist Account Today, Be Sure To Invite Your Friends.

Please Help Support BeforeitsNews by trying our Natural Health Products below!

Join our affiliate program and earn extra money by sharing with friends and family or by posting on your social media.

Order by Phone at 888-809-8385 or online at www.mitocopper.com


Get our Free Ebook, "Suppressed Health Secrets"  with  Natural Cures THEY don't want you to know!

APeX - Far superior to colloidal silver! Destroys Viruses, Bacteria, Pathogens with Oxygen plus Silver!

Supreme Fulvic - Nature's most important supplement! Vivid Dreams again!

Ultimate Curcumin - Natural pain relief, reduce inflammation and so much more.

MitoCopper - Bioavailable Copper destroys pathogens and gives you more energy. (See Blood Video)
Oxy Powder - Natural Colon Cleanser!  Cleans out toxic buildup with oxygen! 
Organic Hemp Extract (CBD) - Full Spectrum high CBD (3300mg) hemp extract eases stiff joints, relieves stress and more!
Nascent Iodine - Promotes detoxification, mental focus and thyroid health.
Smart Meter Cover -  Reduces Smart Meter radiation by 96%!  (See Video)


FINAL WARNING!  Diseases are EXPLODING!  Watch this Video about APeX and You'll THROW AWAY Your Colloidal Silver!  APeX destroys Viruses, Bacteria and other Pathogens with the power of Oxygen PLUS Silver!  Nobody else has a product like THIS!   See why the inventor hasn't been sick in 16 years and why you'll never hear about it on the FAKE NEWS!  Get some now and tell your friends about it too so we can reach more people!  


APeX Interview - Superior to Colloidal Silver from Lee Canady on Vimeo.


Learn about APeX Here and Get the 50 Page Report in PDF format.   Call us at 888-809-8385 to order by phone.



Report abuse
Loading...
    Loading...

    Comments

    Your Comments
    Question   Razz  Sad   Evil  Exclaim  Smile  Redface  Biggrin  Surprised  Eek   Confused   Cool  LOL   Mad   Twisted  Rolleyes   Wink  Idea  Arrow  Neutral  Cry   Mr. Green

    Total 1 comment
    • Slimey

      Hello Angle#3,

      Charlie here. I don’t believe in Yoga. GROSS, ya know. Got back problems? You are sitting too long. Do what I do. Every 20 minutes or so get up and grab a doughnut. :lol: :lol:

      CASE CLOSED!

      Yeah, I still find Yoga gross. Butterfly Suture, Frog Prose, Camel Ying-Yang or whatever. Then there are those f arts. Just do the Doughnut Go-Go. :lol: :lol:

      Signed,

      Charlie (no back problems – who needs a chair when you go-go get a doughnut?) :lol: :lol:

    MOST RECENT
    Loading...
    Load more ...

    SignUp

    Login

    Newsletter

    Email this story
    Email this story

    If you really want to ban this commenter, please write down the reason:

    If you really want to disable all recommended stories, click on OK button. After that, you will be redirect to your options page.