Get Strong, Broad Shoulders Using These 8 Super Effective Exercises (Video)
by N.Morgan
Hardly any muscle groups impact your strength and appearance the way broad shoulders do. Just like on any muscle, the need to use low weight and high repetitions to build a base of strength, then over time add weight to make the shoulders grow bigger, wider, broader and stronger.
Also, building broad shoulders will give you that much desired V-shape, making you look bigger – in a good way, of course. The dumbbell shoulder press is aimed at the front and middle parts of your shoulder muscles.
The side lateral raise will target mainly the middle section of your shoulders, which helps them look rounded.
The seated dumbbell clean is an intense strength exercise that will give your front sections a nice shock. The pike press looks a bit strange but it’s great for the front and middle sections of your shoulders as well as your upper back as an added benefit.
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References:
https://www.menshealth.com/uk/workouts/g754592/7-best-exercises-for-bigger-shoulders-fast/
https://www.youtube.com/watch?v=pdzHJ1nBh1A
Stories Contributed by N. Morgan
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One caveat; the side lateral raise is not done correctly. One can also build broad shoulders by lifting boxes of doughnuts. I hold the world record of 20 boxes without dropping and walking 20 yards.
I also got fired for that stunt from my boss.