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5 Home Exercises to Get Bruce Lee Like Six-Pack Abs (Video)

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by N.Morgan

Bruce Lee’s six-pack abs are one of the greatest prominent features on his physique. The Bruce Lee ab workout was designed in order to get the best abdominal development that he can obtain to supplement his martial arts and fitness training. His rock-hard abs are perhaps the most prominent feature of his ripped body. But what did he do to achieve this result and is everyone capable of doing that?

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In fact, Bruce Lee trained extremely hard and led an almost ascetic lifestyle full of sacrifice. He used just five simple exercises. His main secret was the number of reps he did.

The count went to hundreds and sometimes even thousands. Are you up for the challenge?

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Reference:

https://www.youtube.com/watch?v=IP6TJXTEUwc

Stories Contributed by N. Morgan

 

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  • Slimey

    Ironically, all that extreme exercise and little or no rest is what may have KILLED him. Yeah, I was watching a video of him that explained his harsh training schedule creates (if i recall) something chemically in the body or something equivalent to extreme stress and many, many, years of this and the body can’t take it.

    Someone mentioned had he just learned to REST (you know like eat doughnuts once in a while and do nothing) he might have lived to the reaction of taking something for pain.

    Oh yeah, now I remember. It had to do with migraines which indicate some kind of extreme stress and the body was telling him to slow down but he didn’t. So when he took those pills he was done for. Pushed too hard. The body has limits.

    So like mom said, EAT your doughnuts. :lol:

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